Kev tshuaj ntsuam meta uas siv cov ntaub ntawv los ntawm 35 cov ntawv tshaj tawm qhia tias Ramadan yoo mov Ramadan yoo mov Raws li ib tug hadith, kev soj ntsuam Ramadan yoo mov yog txwv tsis pub rau poj niam cev xeeb tub Lwm tus neeg rau nws feem ntau suav hais tias yog tsis yoo mov yog cov nyob rau hauv kev sib ntaus sib tua, thiab cov neeg taug kev uas xav siv tsawg tshaj li tsib hnub nyob deb ntawm tsev lossis mus ncig ntau dua 50 mais. https://en.wikipedia.org › wiki › Fasting_during_Ramadan
Kev yoo mov thaum Ramadan - Wikipedia
ua rau qhov hnyav ntawm qhov hnyav(−1.24 kg los ntawm qhov kawg ntawm Ramadan, −1.51 kg hauv txiv neej thiab -0.92 kg ntawm poj niam), thaum qhov hnyav tau soj ntsuam tom qab (2–6 lub lis piam tom qab Ramadan) tau hais tsawg dua, txawm tias qhov hnyav yog…
Puas Ramadan zoo rau kev poob phaus?
Hormones ncaws hauv
"Yog li no, xyaum noj qab haus huv qauv nrog rau kev ua si lub cev thaum lub sijhawm Ramadan tuaj yeem muab qee qhov yuag poob " Dr Wafaa Ayesh, Tus Thawj Saib Xyuas Kev Kho Mob Khoom noj khoom haus, DHA, hais tias, "Thaum cov calorie ntau ntau txo qis xws li yoo mov, lub cev metabolism kuj poob qis.
Koj poob phaus npaum li cas thaum lub sijhawm Ramadan?
Cov neeg soj ntsuam ntawm Ramadan poob ntawm nruab nrab txog ib kilogram ntawm qhov hnyav tshaj 4 lub lis piam, thiab qhov poob phaus yog sai sai. Kev tswj hwm qhov hnyav tam sim no feem ntau xav tias hla pluas mov ua rau qhov hnyav nce thiab tawm tswv yim tawm tsam nws.
Kuv tuaj yeem poob phaus hauv Ramadan li cas?
Ntawm no Yuav Ua Li Cas Poob Qhov hnyav Thaum yoo mov Ramadan
- Txhob nrawm nrog cov zaub mov sib npaug. Hauv Ramadan, lub cev metabolism qeeb qeeb kom lub cev xav tau lub zog yuav raug txo qis. …
- Tsis txhob noj zaub mov kib. …
- Tsis txhob nco sahoor. …
- Txo qab zib. …
- txwv kev noj ntsev. …
- Npaj ib qho kev tawm dag zog peb caug feeb. …
- Control koj feem. …
- Nyob hydrated.
Puas Ramadan ua rau hnyav nce?
Koj yog yam koj noj
"Yog li, Ramadan yoo mov muaj kev sib raug zoo thiab kev coj noj coj ua thaum nws los txog rau cov zaub mov uas peb noj." Nazima Qureshi tus kws qhia noj zaub mov thiab noj zaub mov zoo hais tias cov neeg yoo mov rau Ramadan feem ntau yuav nce qhov hnyav es tsis txhob poob.
