High Histamine Foods Cawv, tshwj xeeb yog cawv liab, tsis yog nplua nuj nyob rau hauv histamines xwb tab sis kuj yog ib qho muaj zog inhibitor ntawm DAO enzyme.
Yuav ua li cas cawv muaj cov tshuaj histamines tsawg tshaj plaws?
Sim haus cov dej dawb xws li Sauvignon Blanclos yog cawv txiv hmab zoo li Cava lossis Prosecco vim tias lawv qis hauv histamines dua li cov cawv liab.
Puas yog wine phem rau histamine?
Histamine-Free Diet Feem ntau cov zaub mov uas muaj cov tshuaj histamine siab heev yog ua tiav lossis fermented. Cov no suav nrog cawv txiv hmab (tshwj xeeb tshaj yog liab caw), cov hnub nyoog cheese xws li parmesan cheese, cov khoom noj uas muaj poov xab, thiab sauerkraut. Spinach thiab txiv lws suav kuj muaj cov histamine siab.
Puas cawv nce qib histamine?
Ob yam tshuaj muaj nyob hauv npias, ntsuj plig thiab qee yam khoom noj. Red wines yog qhov ua txhaum loj tshaj plaws thaum nws los txog rau cov tshuaj histamines, muaj li ntawm 60 txog 3,800 micrograms ib khob piv rau cov cawv dawb, uas muaj li ntawm 3 txog 120.
Yuav ua li cas wines siab nyob rau hauv histamines?
Red wines feem ntau muaj cov qib histamine siab tshaj plaws thaum piv rau cov cawv dawb thiab champagnes. Cov qib feem ntau yog nyob nruab nrab ntawm 60 txog 3800 micrograms ib liter (mcg/L).
