Agave tej zaum yuav zoo dua li cov lus qab zib rau cov neeg uas muaj tus mob, tab sis nws tsis tas yuav muaj kev noj qab haus huv ntxiv rau kev noj haus. Qhov tseem ceeb tshaj, agave tseem yog qab zib. Raws li nrog rau cov suab thaj, cov kua txiv hmab txiv ntoo uas muaj fructose, thiab lwm cov suab thaj, cov neeg mob ntshav qab zib yuav tsum zam.
Yuav ua li cas zoo dua rau cov ntshav qab zib zib ntab lossis agave?
Cov xov xwm tau hyped agave vim nws qhov ntsuas glycemic qis (GI ntawm 17) piv nrog cov suab thaj tsis tu ncua (GI ntawm 68) lossis txawm zib ntab (GI nruab nrab ntawm 60-74. nyob ntawm ntau yam). Qhov ntsuas glycemic qis no tau ua rau agave nyiam ntawm ntau tus neeg mob ntshav qab zib. … Yog vim li cas rau qhov qis glycemic Performance index yog vim muaj ntau ntawm fructose.
Tus neeg mob ntshav qab zib puas noj agave?
Cov neeg mob ntshav qab zib tuaj yeem tau txais txiaj ntsig los ntawm agave nectar qhov qis glycemic Performance index, tab sis nco ntsoov tias American Diabetes Association xav kom txwv tsis pub muaj agave nectar hauv koj cov zaub mov.
Yuav ua li cas noj agave zib mu los yog maple phoov?
Los ntawm kev noj zaub mov zoo, tsis muaj "tus yeej " Rau ib yam, calories hauv qab zib, syrups, zib ntab, thiab lwm yam zoo sib xws. Txawm hais tias nws muaj tseeb tias qee qhov yuav muaj me me ntawm cov vitamins thiab minerals, lawv feem ntau noj cov me me uas nws tsis muaj teeb meem.
Cov khoom qab zib twg zoo dua rau cov ntshav qab zib?
Stevia yog cov khoom qab zib qis uas muaj cov tshuaj tua kab mob antioxidant thiab tshuaj tiv thaiv kab mob. Nws tau pom zoo los ntawm US Food and Drug Administration (FDA). Tsis zoo li cov khoom qab zib thiab qab zib, stevia tuaj yeem cuam tshuam koj cov qib qabzib hauv plasma thiab ua kom cov qabzib siab ntev.
