Koj tuaj yeem noj cov tshuaj vitamin C txhua lub sijhawm ntawm hnub, nrog lossis tsis muaj zaub mov, txawm hais tias noj ascorbic acid nrog zaub mov tuaj yeem pab txo qis cov kev mob tshwm sim hauv plab los ntawm nws qhov siab. acidity (7).
Puas yog nws noj vitamin C thaum plab khoob?
Vitamin C yog cov khoom noj muaj txiaj ntsig zoo, nws yog cov khoom noj muaj dej-soluble, uas yog absorbed zoo tshaj plaws thaum koj noj lawv lub plab khoob. Ib txoj hauv kev zoo tshaj plaws yuav yog noj koj cov khoom ntxiv ua ntej thaum sawv ntxov, 30-45 feeb ua ntej koj noj mov.
Yuav tsum tau noj cov vitamin C nrog lossis tsis noj?
Cov vitamins uas muaj dej-soluble nqus tau zoo tshaj plaws ntawm lub plab khoobQhov no txhais tau tias noj lawv thawj zaug thaum sawv ntxov, 30 feeb ua ntej noj mov, lossis ob teev tom qab noj mov. Dej-soluble vitamins yaj hauv dej kom koj lub cev siv tau. Vitamin C, tag nrho cov vitamins B, thiab folate (folic acid) yog dej soluble.
Thaum twg kuv yuav tsum noj vitamin C thaum sawv ntxov lossis hmo ntuj?
"Kev zom zaub mov qeeb thaum pw tsaug zog, yog li noj koj cov khoom noj khoom haus thaum tsaus ntuj yuav tsis cuam tshuam nrog kev nqus tau zoo." Neil Levin, kws kho mob noj zaub mov ntawm NOW Foods, pom zoo tias sawv ntxov yog qhov zoo tshaj plaws rau cov vitamins ntau thiab cov vitamins B.
Koj yuav tsum tsis txhob noj cov vitamin C nrog dab tsi?
Aspirin thiab nonsteroidal tshuaj tiv thaiv kab mob (NSAIDs) - Ob qho tshuaj aspirin thiab NSAIDs tuaj yeem txo cov vitamin C hauv lub cev vim lawv ua rau cov vitamin ntau dua. poob nyob rau hauv cov zis. Tsis tas li ntawd, kev siv ntau ntawm cov vitamin C tuaj yeem ua rau ntau cov tshuaj no nyob hauv lub cev, nce qib hauv koj cov ntshav.
