Nws tau ntim nrog cov khoom noj tseem ceeb xws li calcium, phosphorus, vitamins B, potassium thiab vitamin D. Ntxiv rau, nws yog ib qho zoo tshaj plaws ntawm cov protein. Kev haus cov mis nyuj thiab cov khoom siv mis nyuj tuaj yeem tiv thaiv kev mob pob txha thiab pob txha pob txha thiab txawm pab koj tswj lub cev hnyav.
Puas yog haus mis nyuj txhua hnub?
Kev tshawb fawb qhia tias cov neeg muaj hnub nyoog qis dua cuaj xyoos yuav tsum haus 3 khob mis nyuj txhua hnub Qhov no yog vim mis nyuj thiab lwm yam khoom siv mis nyuj yog qhov zoo tshaj ntawm calcium, phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, thiab selenium.
Yog vim li cas mis nyuj tsis zoo?
Mis thiab lwm yam khoom siv mis nyuj yog cov khoom noj muaj roj ntau hauv Asmeskas cov zaub mov, ua rau kab mob plawv, hom 2 mob ntshav qab zib, thiab Alzheimer's disease. Cov kev tshawb fawb kuj tau txuas cov khoom noj mis nyuj kom muaj kev pheej hmoo ntawm lub mis, zes qe menyuam, thiab qog nqaij hlav prostate.
Ib khob mis nyuj ib hnub twg zoo rau koj?
pob txha thiab hniav noj qab haus huv
Ib khob mis muaj yuav luag 30 feem pua ntawm qhov xav tau ntawm calcium txhua hnub rau cov neeg laus. Mis kuj muaj cov poov tshuaj thiab magnesium. Cov zaub mov no tseem ceeb rau cov pob txha noj qab haus huv thiab cov hniav. Mis muab yuav luag 50 feem pua ntawm cov calcium nyob rau hauv ib qho kev noj haus American.
Yuav ua li cas yog koj haus mis nyuj txhua hnub?
Haus mis nyuj nce qib qab los txo cov tshuaj hormones, thaum txo cov qib ntawm kev tshaib plab hormone ghrelin. Calcium thiab vitamin D muaj nyob rau hauv cov mis nyuj pab hlawv calorie ntau ntau los ntawm kev ua kom koj cov metabolism hauv, rov pab poob phaus lossis kev saib xyuas qhov hnyav.
