Nqaij npuas kib dab tsi noj qab nyob zoo? Yog tias cov nqaij ntshiv, lossis cov rog tsawg, yog qhov koj tab tom npaj rau, ces nqaij npuas kib yog qhov zoo, vim tias lawv muaj li 30% tsawg rog dua li 'ib txwm' rov qab nqaij npuas kib, ua rau lawv noj qab haus huv ntau.
Puas yog nqaij npuas kib ib feem ntawm kev noj qab haus huv?
Thiab nqaij npuas kib haum rau hauv cov zaub mov no, raws li cov rog, cov khoom noj muaj protein ntau nrog yuav luag tsis muaj carbs, tsawg dua 1g ib qho kev pabcuam. Bacon muaj qee qhov tseem ceeb micronutrients, suav nrog cov poov tshuaj, uas txhawb cov pob txha noj qab haus huv, lub plawv noj qab haus huv, cov leeg nqaij muaj zog thiab tiv thaiv ntshav siab.
Yuav ua li cas noj nqaij npuas kib?
Koj xaiv nqaij npuas kib zoo tshaj yog tsis kho, txo qis-sodium chaw txiav nqaij npuas kib. Tos, tsis txhob txiav txim tsis tau - Kuv cog lus tias nws tseem qab ib yam li nqaij npuas kib tiag !! Kuv tau hloov mus rau cov nqaij npuas kib uas tsis tau kho ntau xyoo dhau los kom tsis txhob noj nitrates thiab nitrites.
Puas yog ib daim nqaij npuas kib ib hnub phem rau koj?
Kev noj tsawg li 25 grams ntawm cov nqaij ua tiav - ib ncig ntawm ib daim nyias nyias ntawm nqaij npuas kib - ib hnub, nce kev pheej hmoo los ntawm kwv yees li 20 feem pua Thiab cov neeg noj qhov nruab nrab ntawm 76 grams ntawm cov nqaij liab thiab ua tiav ib hnub twg muaj 20 feem pua ntawm kev pheej hmoo ntawm kev mob qog noj ntshav piv rau cov neeg nruab nrab 21 grams tauj ib hnub.
Npaj npaim npaum cas koj yuav noj ib hnub?
Yog li lawv pom zoo, qhov nruab nrab, tsib thiab ib nrab ooj ntawm cov protein ib hnub. Peb paub tias tib neeg yuav tsum tsis txhob noj peb phaus nqaij npuas kib txhua hnub, tab sis tsis muaj laj thawj ua phem rau nws. Yog li, xijpeem koj ua, tsis txhob noj peb phaus nqaij npuas kib txhua hnub.
