Cov mis nyuj muaj roj tsawg thiab calories thiab zoo tagnrho rau cov neeg uas xav kom poob phaus. Ob chav toned mis nyuj muaj nyob ib ncig ntawm 1.5% rog. Nws yog ib qho kev xaiv zoo rau cov neeg mob plawvCov mis nyuj yog yooj yim digestible, yog nplua nuj nyob rau hauv vitamin D thiab muaj tsawg calorie ntau ntau piv rau toned mis nyuj.
Cov mis nyuj twg yog qhov zoo rau kev noj qab haus huv los yog ob lub toned?
rog dhau rau kev tawm dag zog? Cov mis nyuj tag nrho muaj 3.5% rog, toned (lossis tsis muaj rog) mis muaj 2% rog, ob lub toned muaj 1.5% rog thiab skimmed mis nyuj muaj 0% rog. Toned mis nyuj yog ib qho kev xaiv zoo yog tias koj muaj cov roj cholesterol siab lossis koj lub cev qhov ntsuas qhov hnyav, lossis BMI, yog nyob rau hauv qhov siab tshaj qhov noj qab haus huv. Tab sis tsis txhob rho tawm ntawm koj cov zaub mov tag nrho.
YPuas yog mis nyuj toned zoo rau kev noj qab haus huv?
Toned mis nyuj yog qhov zoo ntawm cov protein, vitamins, thiab minerals. Nyob rau hauv kev sib haum xeeb, nws yog ib qho kev xaiv noj qab nyob zoo rau ntau tus neeg.
mis nyuj twg zoo dua los yog skimmed?
Cov ntsiab lus rog sib txawv rau ob qho tib si. Toned mis nyuj muaj 1.5% rog, hos skimmed mis nyuj tsis muaj rog." Nws piav ntxiv tias ob hom mis nyuj muaj protein ntau thiab calcium cov ntsiab lus. skimmed mis nyuj yog zoo dua toned mis nyuj , noj zaub mov zoo. "
Puas mis toned pab kom poob phaus?
Qhov txiaj ntsig tseem ceeb yog nws qhov feem pua tsawg rog, calories tsawg thiab cov khoom noj muaj txiaj ntsig. Nws ua rau nws zoo dua lwm txoj rau cov mis nyuj muaj rog. Tsis tas li ntawd, cov ntsiab lus whey protein ntau hauv cov mis nyuj toned yog qhov zoo rau kev noj qab haus huv. Yog li, hloov mus rau toned mis nyuj tuaj yeem pab hauv kev poob phaus thiab kev zom zaub mov zoo dua
