Txawm hais tias ib khob ntawm ib yam dab tsi muaj zog yuav tsis khob koj lub cev tawm ntawm ketosis, haus cawv thaum ua raws li kev noj zaub mov keto yuav cuam tshuam rau koj txoj kev vam meej. Tshwj xeeb, nws yuav ua rau koj tus nqi ntawm ketosis qeeb "Lub siab tuaj yeem ua ketones tawm ntawm cawv," Atkins kws noj zaub mov Colette Heimowitz hais rau Elite Daily.
cawv cuam tshuam li cas rau ketosis?
Thaum nyob rau hauv ketosis, cawv txwv tsis pub cov metabolism ntawm cov rog kom metabolize cawvCawv tau tawg los ntawm ntau cov enzymes rau hauv acetate, uas koj lub cev siv rau lub zog. Thaum haus cawv thaum lub sijhawm ketosis, koj lub cev yuav hloov mus rau kev siv acetate los ua lub zog tsis yog rog.
Puas cawv nce ketone ntau lawm?
Nrog cov zaub mov muaj roj tsawg (5% calories), cawv (46% ntawm tag nrho calories) tsis ua rau ketonuria lossis hyperketonemia, qhia tias kev sib xyaw ntawm cawv thiab kev noj zaub mov yog tsim nyog. Qhov sib ntxiv ntawm cawv rau nas daim siab ua tau tsis cuam tshuam rau ketogenesis.
Puas cawv tob tob ketosis?
Cawv thiab keto noj
Haus dej cawv tuaj yeem ua rau koj qib ntawm ketosistab sis nws yuav ua rau cov txheej txheem poob qis. Kev haus cawv tuaj yeem muaj qhov zoo thiab qhov tsis zoo rau koj lub siab, uas yog lub luag haujlwm ua ketones.
Kuv yuav rov qab mus rau hauv ketosis tom qab haus dej li cas?
Kev rov qab mus rau hauv ketosis tuaj yeem siv sijhawm ob peb hnub nyob ntawm seb koj haus ntau npaum li cas thiab koj lub cev ua haujlwm li cas. Cov kauj ruam tseem ceeb kom rov qab mus rau hauv lub viav vias ntawm cov khoom yog tsom rau koj cov khoom noj. Ua raws li kev noj haus keto nrog cov rog noj qab haus huv, cov protein tsawg, thiab cov carbohydrates tsawg.
