Cov zaub mov twg muaj phosphorus? Phosphorus muaj nyob rau hauv cov khoom noj muaj protein ntau xws li mis nyuj thiab mis nyuj khoom thiab nqaij thiab lwm yam, xws li taum, lentils thiab txiv ntoo. Cov nplej, tshwj xeeb tshaj yog cov nplej tag nrho muab phosphorus. Phosporus muaj nyob rau hauv me me hauv zaub thiab txiv hmab txiv ntoo.
Yuav ua li cas cov zaub mov nce koj qib phosphate?
12 yam khoom noj uas muaj phosphorus siab
- qaib thiab qaib ntxhw. Qhia rau Pinterest. …
- Npua. Ib qho 3-ounce (85-gram) feem ntawm cov nqaij npuas siav muaj 25-32% ntawm RDI rau phosphorus, nyob ntawm qhov txiav. …
- Ntaus nqaij. …
- Seafood. …
- Nqaij. …
- Sunflower and Pumpkin Seeds. …
- Ntaus. …
- Txhua Grains.
Cov zaub mov twg tsis muaj phosphates?
- Txhua yam nqaij thiab nqaij qaib.
- Ntsuab los yog khov nyuj, yaj, nqaij npuas, nqaij qaib, ntses, thiab shellfish.
- Qe thiab qe hloov.
- Low-sodium peanut butter.
- Ntsuab txiv ntseej.
phosphate ntau dhau ua rau lub cev dab tsi?
Ntau phosphate tuaj yeem be toxic. Ib qho ntawm cov ntxhia ntau dhau tuaj yeem ua rau raws plab, nrog rau lub cev tawv nqaij thiab cov nqaij mos. Cov qib phosphorus siab tuaj yeem cuam tshuam rau koj lub cev lub peev xwm los siv lwm yam zaub mov zoo, xws li hlau, calcium, magnesium, thiab zinc.
5 qhov chaw ntawm phosphorus yog dab tsi?
Ntawm Phosphorus. Ntau hom khoom noj muaj phosphorus, suav nrog khoom noj mis nyuj, nqaij thiab nqaij qaib, ntses, qe, txiv ntseej, legumes, zaub, thiab nplej[13, 14].
