Cruciferous veggies yog ntau pawg uas suav nrog broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress thiab radishes.
Cruciferous zaub ntau tshaj yog dab tsi?
Yuav ua li cas broccoli, cauliflower, Brussels sprouts, kale, zaub qhwv, thiab bok choymuaj sib xws? Lawv tag nrho cov tswv cuab ntawm cruciferous, los yog cabbage, tsev neeg ntawm zaub. Thiab lawv txhua tus muaj phytochemicals, vitamins thiab minerals, thiab fiber ntau uas tseem ceeb rau koj kev noj qab haus huv (txawm tias qee qhov muaj ntau dua li lwm tus.)
Cov khoom noj dab tsi muaj sulforaphane?
Sulforaphane tuaj yeem pom muaj nyob hauv cov zaub cruciferous xws li broccoli, kale, cabbage, thiab watercress.
- broccoli sprouts.
- Nyob zoo broccoli.
- -cauliflower.
- kale.
- Brussels sprouts.
- cab, ob hom liab thiab dawb.
- bok choy.
Pab dab tsi yog zaub qhwv?
Cauliflower yog cruciferous zaub, ib tsev neeg cog uas suav nrog arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, kale, radishes, turnips thiab watercress. Nws muaj cov khoom noj muaj txiaj ntsig zoo piv rau nws cov txheeb ze xim ntsuab hauv tsev neeg cruciferous.
Koj yuav tsum noj zaub cruciferous ntau npaum li cas?
USDA pom zoo kom koj noj ntawm tsawg 1.5 mus rau 2.5 khob zaub cruciferous ib lub lis piam Kev tshawb fawb txuas peb cov zaub zaub hauv ib hnub nrog kev laus qeeb thiab txo qis kev pheej hmoo ntawm kab mob, thiab koj tuaj yeem ntxiv ntau hom cruciferous rau koj txhua hnub nrog: Ib khob ntawm cov zaub nyoos nyoos ua ib qho kev pabcuam.
