Lub ntsiab antioxidant tebchaw hauv blueberries yog ib tsev neeg ntawm polyphenols antioxidants hu ua flavonoids. Ib pawg ntawm flavonoids tshwj xeeb - anthocyanins - xav tias yuav tsum muaj lub luag haujlwm rau ntau ntawm cov txiv hmab txiv ntoo no cov txiaj ntsig kev noj qab haus huv (7).
Dab tsi yog cov tshuaj antioxidants hauv blueberries zoo rau?
Blueberries kuj muaj antioxidant polyphenols hu ua anthocyanins (2). Anthocyanins los ntawm blueberries tuaj yeem txo cov kev ntxhov siab oxidative, txo qis kev pheej hmoo ntawm kab mob plawv hauv cov neeg noj qab haus huv thiab cov neeg muaj kev pheej hmoo siab rau tus mob (3, 4, 5, 6).
YPuas blueberries muaj cov tshuaj antioxidants?
Blueberries, Antioxidant Superfood
Packed nrog antioxidants thiab phytoflavinoids, cov txiv hmab txiv ntoo no kuj muaj cov poov tshuaj thiab vitamin C, ua rau lawv xaiv sab saum toj ntawm kws kho mob thiab kws noj zaub mov. Tsis tsuas yog lawv tuaj yeem txo koj txoj kev pheej hmoo ntawm kab mob plawv thiab mob qog noj ntshav, lawv kuj muaj tshuaj tiv thaiv.
Yuav ua li cas yog tias koj noj blueberries txhua hnub?
Raws li ob peb txoj kev tshawb fawb, ib lub tais ntawm blueberries tuaj yeem pab txhawb kev tiv thaiv kab mobthiab tuaj yeem txo qhov kev pheej hmoo ntawm ntshav qab zib, rog thiab kab mob plawv. Ntxiv mus, noj ib feem me me ntawm berries txhua hnub tuaj yeem pab txhawb cov metabolism thiab tiv thaiv txhua yam kev mob metabolic thiab tsis txaus.
Lub berry twg yog qhov zoo tshaj plaws antioxidant?
Ib txoj kev tshawb fawb pom tias blueberries, blackberries, thiab raspberriesmuaj cov tshuaj tiv thaiv antioxidant siab tshaj plaws ntawm cov txiv hmab txiv ntoo uas nquag noj, tom ntej no rau pomegranates (4).
