Pistachios tawg nrog cov fibers, minerals, thiab unsaturated fat uas tuaj yeem pab khaws koj cov ntshav qab zib, ntshav siab, thiab cov roj cholesterol hauv kev kuaj. Lawv cov fiber ntau thiab cov protein tuaj yeem ua rau koj xav tias puv sijhawm ntev. Cov fiber ntau no tuaj yeem muaj txiaj ntsig zoo rau koj lub plab los ntawm kev pab cov kab mob "zoo ".
Pistachios koj yuav tsum noj pes tsawg hnub hauv ib hnub?
Kuv tuaj yeem noj tau pes tsawg pistachios ib hnub twg? Koj tuaj yeem noj 1-2 phaus lossis 1.5 mus rau 3 ooj pistachios ib hnub, tsis ntxiv vim cov txiv ntoo qab no muaj calorie ntau ntau. Peb ooj pistachios muaj txog 400 calories.
Puas yog noj pistachios txhua hnub?
noj pistachios tsis tu ncua yuav yog ib txoj hauv kev zoo los txhim kho kev noj qab haus huv thiab kev noj qab haus huv. Tab sis tib neeg yuav tsum tau lo rau lub tiaj, tsis muaj ntsev pistachio hauv lawv lub plhaub thiab zam kev noj ntau tshaj ib ounce ib hnub.
Pistachios Puas nyab xeeb noj?
Yog vim li cas nws tseem ceeb kom paub tias muaj pes tsawg pistachios noj qab nyob zoo hauv ib hnub. Feem ntau, cov kws paub txog zaub mov ntseeg tias nws zoo noj 30 kernels ntawm pistachios txhua hnub, tshwj xeeb tshaj yog tias koj tsis noj lwm yam zaub mov muaj calorie ntau ntau thaum nruab hnub.
Pistachios phem rau koj?
Ob qho tib si nyoos thiab ci pistachios muaj roj ntau: txog 13 grams, uas yog 17% ntawm cov lus pom zoo txhua hnub. Tab sis feem ntau ntawm nws yog cov rog monounsaturated, hom mob plawv uas tuaj yeem pab txo qis cov cholesterol phem Pistachios kuj yog qhov zoo ntawm cov protein; ib qho khoom noj muaj txog 6 grams.
