Amla yog nplua nuj ntawm polyphenols thiab vitamin C, uas pab txhawb kev zom zaub mov thiab ntxiv dag zog rau kev tiv thaiv kab mob. Cov txiv hmab txiv ntoo tsim kev tiv thaiv kab mob thiab kab mob hauv lub cev thiab tseem tiv thaiv nws los ntawm oxidative kev nyuaj siab. Ntxiv mus, amla rejuvenates cov ntaub so ntswg hauv lub cev thiab txhawb kev noj qab haus huv metabolism.
Yuav ua li cas noj amla txhua hnub?
noj amla tsis tu ncua tsis tsuas yog ua rau noj qab nyob zoo thiab glowing ntawm daim tawv nqaijtab sis kuj pab txhim kho qhov muag pom, boosts lub cev tiv thaiv kab mob, thiab tswj cov ntshav qab zib thiab lipids. Noj li murabba, pickles los yog candies; tab sis haus nws txhua hnub.
Yuav noj pes tsawg amla hauv ib hnub?
Muaj pes tsawg Amla yuav tsum noj hauv ib hnub? Nws feem ntau pom zoo kom noj txog 1-2 Amla ib hnub lossis koj tuaj yeem noj raws li koj nyiam thiab. Nws tuaj yeem noj nyoos lossis ua kua txiv hmab txiv ntoo.
Dab tsi yog kev phiv ntawm amla?
Bleeding disorders: Indian gooseberry tuaj yeem ua rau muaj kev pheej hmoo los ntshav los yog nqaij tawv rau qee tus neeg. Yog tias koj muaj ntshav tsis txaus, siv Indian gooseberry nrog ceev faj. Ntshav Qab Zib: Indian gooseberry tuaj yeem txo cov ntshav qab zib. Koj cov tshuaj noj ntshav qab zib yuav tsum tau kho los ntawm koj tus kws kho mob.
Puas noj amla zoo rau cov plaub hau?
Amla ntxiv dag zog rau cov hauv paus plaub hau thiab txo cov plaub hau thinning … Ntxiv amla rau koj cov zaub mov yuav pab txo qis oxidative kev nyuaj siab thiab txo cov dawb radicals. Vitamin C hauv amla nce cov antioxidants hauv koj lub cev. Amla ntxuav cov ntshav thiab txhim kho cov plaub hau ntuj xim los ntawm kev tiv thaiv cov plaub hau ntxov ntxov.
