Sweeteners tuaj yeem ua rau roj thiab plabSorbitol, khoom qab zib, tsis tuaj yeem zom tau. Fructose, ib qho qab zib ntuj ntxiv rau ntau cov zaub mov ua tiav, yog qhov nyuaj rau ntau tus neeg zom zaub mov. Txhawm rau kom tsis txhob mob plab, yuav tsum paub txog cov khoom qab zib no hauv cov zaub mov koj noj thiab txwv qhov koj haus.
Dab tsi qab zib tsis ua rau roj?
Sucralose yog ib qho khoom sib xyaw ua los ntawm qab zib, uas tsuas yog 15 feem pua yog absorbable hauv peb lub siab; 85 feem pua uas tsis tau nqus yog tsis fermentable los ntawm peb cov kab mob nyob hauv. Yog li ntawd, nws muaj pes tsawg calories thaum noj thiab yuav tsum tsis txhob tsim roj, ib yam nkaus.
Dab tsi tshwm sim ntawm cov khoom qab zib qab zib yog dab tsi?
Cov kev mob tshwm sim ntawm cov khoom qab zib muaj xws li: mob taub hau, kev nyuaj siab, muaj kev pheej hmoo mob qog noj ntshav, thiab qhov hnyav nce vim kev noj qab haus huv ntxiv, nrog rau ob qhov teeb meem hauv qab no (cuam tshuam rau Kev noj qab haus huv hauv plab thiab muaj kev pheej hmoo mob ntshav qab zib ntau ntxiv).
Puas stevia ua rau koj mob plab?
Qab Zib cawv, xws li sorbitol, mannitol, isom alt, thiab xylitol muaj nyob hauv qee cov khoom qab zib thiab cov pos hniav thiab ua rau roj. … "Xwb, mus nrog stevia, maple phoov, los yog raws li qab zib li sweeteners. "
Vim li cas cov qab zib ua rau kuv mob?
Cov khoom qab zib xws li sorbitol, erythritol, thiab xylitol tsis nqus tag nrho los ntawm koj txoj hnyuv. Qhov no ua rau koj nqus cov calories tsawg, tab sis cov cawv yog fermented los ntawm cov kab mob es tsis txhob, uas yuav ua rau ntau flatulence, tsam plab, thiab raws plab, piav WebMd.
