Lub qhov muag nkeesyog lwm lo lus rau qhov uas feem ntau hu ua qhov muag pom - thaum lub qhov muag hnov mob, qaug zog, lossis hnyav vim siv khaus. Nws tsis yog kab mob, thiab tsis xav tau kev kho mob - tab sis nws yeej tsis mob kom paub tiv thaiv nws.
Koj tuaj yeem qhia tau li cas yog tias koj qhov muag hnyav?
Cov cim qhia qhov muag thiab cov tsos mob suav nrog:
- Mob, nkees, kub hnyiab lossis khaus qhov muag.
- dej los yog qhov muag qhuav.
- qhov muag tsis pom lossis pom ob.
- Headache.
- mob caj dab, xub pwg lossis nraub qaum.
- Nyob rhiab heev rau lub teeb.
- Kev nyuaj siab.
- Xav tias koj tsis tuaj yeem qhib qhov muag.
Koj kho qhov muag hnyav li cas?
How to Relieve Tired Eyes
- Thov ib daim ntaub sov so. 1/10. Sim ib daim ntaub ntxhua khaub ncaws ntub dej sov rau ntawm koj lub qhov muag nkees, mob. …
- Kho lub teeb thiab lub vijtsam ntaus ntawv. 2 / 10. …
- Hnav Cov tsom iav hauv computer. 3 / 10. …
- Plaim Koj Qhov Muag. 4 / 10. …
- Hloov koj lub khoos phis tawj teeb tsa. 5 / 10. …
- Tshuaj Tea Bags. 6 / 10. …
- Ua Qhov Muag Cuam Tshuam. 7 / 10. …
- Tau qhov screen tawg. 8 / 10.
Vim li cas qhov muag hnyav thaum nkees?
Thiab thaum peb muaj hnub nyoog, ntau tus ntawm peb tau txais " fat pads, "hauv qab peb ob lub qhov muag. Cov ntaub so ntswg ntxiv no ua rau lub hau hnyav "ntau dua" thaum peb nkees nkees, Andrews hais.
Vim li cas kuv ob lub qhov muag mob hnyav thiab mob?
Asthenopia yog qhov muag pom. Thaum koj muaj qhov muag, koj yuav hnov zoo li koj ob lub qhov muag nkees, mob, lossis mob. Kev nyeem ntawv lossis saib lub vijtsam ntev ntev tuaj yeem ua rau koj xav li no. Qhov kev xav no tshwm sim tom qab siv cov leeg ntawm koj ob lub qhov muag ntev.
