Tsis txhob tev pears, txiv duaj thiab plums Peach, txiv duaj thiab plum tawv nqaij txhua tus muaj fiber ntau, as-ham thiab antioxidants. Ib txoj kev tshawb fawb txawm pom tias tshem cov txiv duaj tawv nqaij ua rau 13 mus rau 48 feem pua tsawg dua cov tshuaj antioxidants. Rau txiv hmab txiv ntoo thiab zaub koj tsis tev, thiab cov uas koj ua, nco ntsoov ntxuav lawv kom huv si ua ntej noj.
Kuv puas yuav tau tev plum?
daim tawv nqaij noj tau, tab sis yog tias koj xav tau plums nyoos tsis muaj tawv nqaij, poob rau hauv dej npau npau li 15 feeb, ces plunge tam sim rau hauv dej txias thiab nws yuav tsum tuaj. yooj yim deb. Yog tias koj tab tom ua noj plums, lawv yooj yim rau daim tawv nqaij tom qab.
Peb tuaj yeem noj plum yam tsis tau tev?
Tsis txhob tev txiv duaj, txiv duaj, thiab plums
Rau txiv hmab txiv ntoo thiab zaub koj tsis txhob tev, thiab cov uas koj ua, nco ntsoov ntxuav lawv kom huv si ua ntej noj mov.
Puas yog daim tawv nqaij zoo rau koj?
Daim tawv nqaij ntawm cov txiv hmab txiv ntoo no muaj cov tshuaj tiv thaiv kab mob siab tshaj plaws uas muaj txiaj ntsig zoo. Yog nws pov rau hauv cov zaub nyoos lossis noj lawv ci, koj tuaj yeem saj qhov kev zoo siab hauv ntau hom. Kev noj zaub mov tsis tu ncua ntawm alobukhara, lossis plums, tuaj yeem pab txhawb kev ua kom cov ntshav hauv cov hlab ntsha.
Pab noj li cas?
Koj tuaj yeem noj lawv tus kheej, lossis txaus siab rau lawv hauv smoothies thiab zaub xam lav, xws li hauv cov zaub mov nram qab no: Spinach, Basil thiab Plum Salad. Cinnamon Plum Smoothie. Pasta Salad with Roasted Chicken and Plum.
