Regular Toor Dal noj tsis nce koj qhov hnyav, thiab ntawm qhov tsis sib xws, tuaj yeem mus ntev hauv kev pab koj ua tau raws li koj lub hom phiaj poob phaus. Txij li thaum nws yuav siv sij hawm ntev kom zom tau tag nrho, qhov muaj peev xwm ntawm binge snacking tau txo qis heev.
Dal zoo rau poob phaus?
Cov nplua nuj ntawm fiber ntau thiab cov protein nyob hauv Arhar lossis Toor Dalua rau koj txaus siab, txwv tsis pub tshaib plab, txhawb kev poob phaus, thiab txo cov roj cholesterol. Nws kuj muaj vitamin C, E, K thiab B complex nrog rau cov zaub mov xws li magnesium, manganese, phosphorus, potassium, sodium, thiab zinc.
Dab twg yog qhov hnyav?
Moong dal thiab urad dal pab tau ntau yam ntxiv rau cov menyuam mos & menyuam me. Urad dal yog lub tsev muaj zog ntawm cov as-ham, siab hauv calcium thiab protein thiab EFA, tseem ceeb fatty acids uas pab tsim lub hlwb.
Yuav ua li cas yog koj noj dal txhua hnub?
Txhim kho lub plawv zoo Pulses paub tias muaj txiaj ntsig zoo rau lub plawv, pab txo qis cov roj cholesterol thiab txo cov ntshav siab. Ua kom nws lub ntsiab lus kom noj cov zaub mov txhua hnub tuaj yeem ua kom koj lub siab noj qab nyob zoo, yog li txo qis kev pheej hmoo ntawm kev tsim cov kab mob plawv.
Puas Indian dal zoo rau kev poob phaus?
Kev noj qab haus huv ntawm Moong
Cov khoom noj fiber ntau txhawb cov metabolism thiab cov protein pab hauv kev zom zaub mov yooj yim. Cov fiber ua kom lub plab puv ntev ntev thiab tiv thaiv kev tshaib plab tsis tu ncua. Li no, Moong Chila, Moog dal, thiab lwm yam zaub mov txawv ua nrog cov mem tes no zoo tagnrho rau kev poob phaus.
