Cov txheej txheem:
- hom carb zoo tshaj plaws yog dab tsi?
- Dab tsi yog suav tias yog cov carb refined?
- Yuav ua li cas thaum koj tso cov carbs ua kom zoo?
- Koj puas tuaj yeem poob phaus noj cov khoom noj uas muaj carbs?
Video: Puas yog cov carbs refined zoo rau koj?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Ntau tag nrho cov khoom noj uas muaj carbs zoo kawg nkaus thiab noj qab nyob zoo. Ntawm qhov tod tes, refined los yog yooj yim carbs muaj feem ntau ntawm cov as-ham thiab fiber ntau tshem tawm. Kev noj zaub mov kom zoo yog txuas rau kev pheej hmoo ntawm ntau yam kab mob, suav nrog kev rog, kab mob plawv thiab hom 2 mob ntshav qab zib.
hom carb zoo tshaj plaws yog dab tsi?
Txawm hais tias tag nrho cov carbs zom mus rau hauv qabzib, qhov zoo tshaj plaws carbs rau koj noj qab haus huv yog cov uas koj yuav noj nyob rau hauv lawv ze-rau-nature xeev li sai tau: zaub, txiv hmab txiv ntoo, pulses, legumes, unsweetened mis nyuj khoom, thiab 100% tag nrho cov nplej, xws li cov nplej xim av, quinoa, nplej, thiab oats.
Dab tsi yog suav tias yog cov carb refined?
Refined carbs muaj nyob hauv cov khoom noj uas tau ua tiav hnyav kom tshem tawm ntau lwm cov as-ham uas lawv ib txwm nqa. Cov zaub mov no suav nrog hmoov dawb, ntxiv cov suab thaj thiab qab zib, mov dawb, thiab ntau lwm cov khoom xyaw ua kom zoo.
Yuav ua li cas thaum koj tso cov carbs ua kom zoo?
Thaum koj tso Carbs… Koj pib hlawv rog
Tam sim Txo koj cov calorie ntau ntau tau txais txo cov calories uas koj tau noj txhua hnub, uas ua rau koj lub cev hlawv roj khaws cia nyob ib ncig ntawm koj qhov nruab nrab kom lub zog, tsis yog cov suab thaj uas nws siv los ntawm carbohydrates.
Koj puas tuaj yeem poob phaus noj cov khoom noj uas muaj carbs?
lus dab neeg: Carbs yog fattening"Cov lus dab neeg no tseem muaj ntxiv vim tias ntau tus neeg uas noj ntau cov carbs thiab qab zib ua kom poob phaus thaum lawv txo cov khoom noj no. Tab sis nws tsis yog vim tias lawv tau txiav tawm tag nrho cov carbohydrates, nws yog vim lawv tau txiav tawm ntau cov zaub mov muaj calorie ntau."
Pom zoo:
Puas yog cov zas xim ib nrab ua rau koj cov plaub hau puas?
Dab tsi yog qhov txawv ntawm cov plaub hau tas mus li thiab ib nrab mus tas li? Cov plaub hau tas mus li thiab ib nrab-ntev xim sib txawv ntawm ntau yam. Ib qho txawv yog tshuaj muaj pes tsawg leeg. Ntxiv nrog rau kev ua vegan thiab tsis muaj kev lim hiam, peb ib nrab-ntev dyes yog peroxide thiab ammonia dawb yog li lawv yuav tsis ua rau koj cov plaub hau .
Puas yog collagen thiab elastin zoo rau koj cov tawv nqaij?
Y Collagen thiab elastin yog zoo rau koj cov tawv nqaij . Lawv yog ob qho tseem ceeb rau koj tag nrho cov tawv nqaij noj qab haus huv thiab kev ua haujlwm ntawm daim tawv nqaij. Lawv tiv thaiv daim tawv nqaij, cia nws ncab thiab snap rov qab rau hauv qhov chaw, thiab muab nws lub zog .
Puas yog cov tshuaj antioxidants zoo rau koj cov tawv nqaij?
Antioxidants pab daim tawv nqaij kho nws tus kheejKev mob ua rau daim tawv nqaij rov ua dua tshiab. Los ntawm kev txo qhov mob, antioxidants tso cai rau cov tawv nqaij kho nws tus kheej thiab kho qhov pom kev puas tsuaj. "Qee cov tshuaj antioxidants, zoo li vitamin C, kuj tuaj yeem txhawb kev tsim collagen, uas yog qhov tseem ceeb rau cov tawv nqaij hluas,"
Puas yog cov vitamins geritol zoo rau koj?
Geritol, ib hom tshuaj vitamin thiab ntxhia, tau touted los ntawm qee qhov ua ib txoj hauv kev los pab txhawb kev xeeb tub. Tsis muaj pov thawj kev tshawb fawb los txhawb tias Geritol tuaj yeem ua rau koj muaj feem yuav xeeb tub . Geritol vitamins ua rau koj li cas?
Puas yog qab zib refined phem rau kev noj qab haus huv?
Refined qab zib tuaj yeem ua rau koj pheej hmoo rog rog, ntshav qab zib hom 2, thiab kab mob plawv. Lawv kuj tau txuas mus rau qhov muaj feem ntau ntawm kev nyuaj siab, dementia, kab mob siab, thiab qee yam mob qog noj ntshav . Dab tsi qab zib noj qab nyob zoo?
