Ntau tag nrho cov khoom noj uas muaj carbs zoo kawg nkaus thiab noj qab nyob zoo. Ntawm qhov tod tes, refined los yog yooj yim carbs muaj feem ntau ntawm cov as-ham thiab fiber ntau tshem tawm. Kev noj zaub mov kom zoo yog txuas rau kev pheej hmoo ntawm ntau yam kab mob, suav nrog kev rog, kab mob plawv thiab hom 2 mob ntshav qab zib.
hom carb zoo tshaj plaws yog dab tsi?
Txawm hais tias tag nrho cov carbs zom mus rau hauv qabzib, qhov zoo tshaj plaws carbs rau koj noj qab haus huv yog cov uas koj yuav noj nyob rau hauv lawv ze-rau-nature xeev li sai tau: zaub, txiv hmab txiv ntoo, pulses, legumes, unsweetened mis nyuj khoom, thiab 100% tag nrho cov nplej, xws li cov nplej xim av, quinoa, nplej, thiab oats.
Dab tsi yog suav tias yog cov carb refined?
Refined carbs muaj nyob hauv cov khoom noj uas tau ua tiav hnyav kom tshem tawm ntau lwm cov as-ham uas lawv ib txwm nqa. Cov zaub mov no suav nrog hmoov dawb, ntxiv cov suab thaj thiab qab zib, mov dawb, thiab ntau lwm cov khoom xyaw ua kom zoo.
Yuav ua li cas thaum koj tso cov carbs ua kom zoo?
Thaum koj tso Carbs… Koj pib hlawv rog
Tam sim Txo koj cov calorie ntau ntau tau txais txo cov calories uas koj tau noj txhua hnub, uas ua rau koj lub cev hlawv roj khaws cia nyob ib ncig ntawm koj qhov nruab nrab kom lub zog, tsis yog cov suab thaj uas nws siv los ntawm carbohydrates.
Koj puas tuaj yeem poob phaus noj cov khoom noj uas muaj carbs?
lus dab neeg: Carbs yog fattening"Cov lus dab neeg no tseem muaj ntxiv vim tias ntau tus neeg uas noj ntau cov carbs thiab qab zib ua kom poob phaus thaum lawv txo cov khoom noj no. Tab sis nws tsis yog vim tias lawv tau txiav tawm tag nrho cov carbohydrates, nws yog vim lawv tau txiav tawm ntau cov zaub mov muaj calorie ntau."
