Cov khoom noj hnyav hnyav feem ntau suav nrog qib tsis noj qab haus huv ntawm cov piam thaj ntxiv, sodium thiab rog. Cov khoom xyaw no ua rau cov zaub mov peb noj qab dua, tab sis ntau dhau ntawm lawv ua rau muaj teeb meem kev noj qab haus huv xws li rog rog, kab mob plawv, ntshav siab thiab ntshav qab zib.
Puas yog cov zaub mov ua tiav noj qab haus huv?
Puas yog cov zaub mov ua tiav tsis zoo rau koj? Cov khoom noj uas ua tau zoo heev nyiam saj zoo thiab feem ntau pheej yig. Txawm li cas los xij, lawv feem ntau muaj cov khoom xyaw uas tuaj yeem tsim kev puas tsuaj yog tias noj ntau dhau, xws li cov rog saturated, ntxiv qab zib, thiab ntsev. Cov zaub mov no kuj muaj cov khoom noj muaj fiber ntau thiab cov vitamins tsawg dua li cov zaub mov tag nrho.
Puas yog tag nrho cov khoom noj ua zaub mov tsis zoo?
Tsis yog tag nrho cov zaub mov ua tiav tsis zoo tab sis qee cov zaub mov ua tiav yuav muaj ntsev, qab zib thiab rog ntau.
Yuav ua li cas yog cov zaub mov tiav?
Raws li Tebchaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA), cov zaub mov ua tiav yog txhais raws li txhua yam khoom siv ua liaj ua teb uas tau raug ntxuav, ntxuav, milling, txiav, chopping, cua sov, pasteurizing, blanching, ua noj, kaus poom, khov, ziab, lub cev qhuav dej, sib tov, ntim lossis lwm cov txheej txheem …
3 yam khoom noj twg tsis tau noj?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- Cov dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
