YTofu yog tsim los ntawm
soybean curds . Nws yog ib txwm gluten-dawb thiab tsis muaj calories. Nws tsis muaj cov roj cholesterol thiab yog qhov zoo tshaj plaws ntawm cov hlau thiab calcium. Nws yog ib qho tseem ceeb ntawm cov protein, tshwj xeeb tshaj yog rau vegans thiab neeg tsis noj nqaij.
Vim li cas tau taum thiaj phem?
Contains Antinutrients Zoo li feem ntau cov zaub mov cog, taum paj muaj ntau yam tshuaj tiv thaiv. Cov no suav nrog: Trypsin inhibitors: Cov tshuaj no thaiv trypsin, ib qho enzyme xav tau los zom cov protein kom zoo. Phytates: Phytates tuaj yeem txo qhov nqus ntawm cov zaub mov, xws li calcium, zinc, thiab hlau.
Puas taum paj noj qab nyob zoo dua nqaij?
"Yog tias peb tham txog cov kua txiv hmab txiv ntoo hauv nws daim ntawv tag nrho xws li edamame, taum paj thiab tag nrho cov kua mis, ces nws noj qab haus huv dua nqaij hauv kev nkag siab tias soy muab qhov zoo tshaj plaws qhov chaw ntawm cov protein, fiber, vitamins thiab minerals - tsis muaj cov cholesterol thiab saturated rog nyob rau hauv cov nqaij, "nws hais.
Puas taum paj zoo rau koj?
Khoom noj khoom haus tseem ceeb
Taum yog zoo ntawm cov proteinthiab muaj tag nrho cuaj qhov tseem ceeb amino acids. Nws tseem yog cov nroj tsuag muaj txiaj ntsig ntawm cov hlau thiab calcium thiab cov zaub mov manganese thiab phosphorous. Ntxiv rau qhov no, nws kuj muaj magnesium, tooj liab, zinc thiab vitamin B1.
Tsuas yog tofu noj qab nyob zoo?
Silken tofu tsuas muaj li ntawm ib nrab ntawm calories thiab rog, thaum khov tofu muaj ntau dua ob npaug ntawm cov protein. Yog vim li cas rau qhov no yog dej cov ntsiab lus. Silken tofu muaj dej ntau tshaj, thaum khov tofu yog qhuav thiab ntom.
