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Thaum kuv tig kuv caj dab nrawm nws mob?

Cov txheej txheem:

Thaum kuv tig kuv caj dab nrawm nws mob?
Thaum kuv tig kuv caj dab nrawm nws mob?

Video: Thaum kuv tig kuv caj dab nrawm nws mob?

Video: Thaum kuv tig kuv caj dab nrawm nws mob?
Video: Tos Ntsoov Neb Sib Tso By Celesna Lor Nkauj TawTshiab 2024, Tej zaum
Anonim

Ib caj dab ncauj tsev menyuam yog thaum lub caj dab tig nrawm dhau los yog yuam kom khoov lossis tig dua li qub. Qhov no yuav ua rau muaj kev ntxhov siab thiab ncab ntawm cov leeg, leeg, ligaments, paj hlwb, lossis lwm yam ntaub so ntswg hauv caj dab. Nug koj tus kws kho mob kom paub ntau ntxiv txog lwm txoj hauv kev los kho koj qhov raug mob.

Yuav ua li cas thaum koj tig koj caj dab nrawm heev thiab kub hnyiab?

Stingers kuj yuav tshwm sim thaum lub taub hau raug quab yuam rau sab, deb ntawm lub xub pwg. Qhov no overstretches cov hlab ntsha nyob rau hauv lub caj dab thiab lub xub pwg cheeb tsam. Tej zaum koj yuav hnov mob kub nyhiab los yog mob hauv koj txhais caj npab lossis nruab nrab ntawm koj caj dab thiab xub pwg.

Dab tsi ua rau mob caj dab thaum tig taub hau?

Cervicalgia tuaj yeem muaj ntau yam ua rau. Qee qhov feem ntau suav nrog: lub cev tsis zoo lossis lub sijhawm ntev nrog lub caj dab ntawm lub kaum sab xis, xws li thaum pw lossis ua haujlwm ntawm lub rooj. Kev raug mob uas cuam tshuam nrog lub caj dab tam sim ntawd, xws li nplawm los ntawm tsheb sib tsoolossis kev ua kis las.

Yuav ua li cas yog tias koj caj dab mob thaum koj tig?

Rau me, feem ntau ua rau mob caj dab, sim cov tshuaj no yooj yim:

  1. Thov kom sov lossis dej khov rau qhov mob. …
  2. Noj cov tshuaj kho mob tom khw muag khoom xws li ibuprofen lossis acetaminophen.
  3. Txhob txav mus, tab sis tsis txhob dhia lossis ua haujlwm hnyav. …
  4. Ua qeeb qeeb-ntawm-kev tawm dag zog, nce thiab nqis, sab rau sab, thiab ntawm pob ntseg mus rau pob ntseg.

hu li cas thaum koj tig koj caj dab thiab mob?

Burners thiab caj dab stingers yog caj dab raug mob uas ua rau mob hnyav, uas zoo li kub hnyiab, pinching lossis poob siab uas khiav ntawm lub hauv paus pob txha taub hau mus rau lub xub pwg lossis raws li caj dab. 1 Qhov mob no mob heev, thiab tej zaum yuav ntshai, tab sis sai sai.

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