Restorative Yoga, tseem hu ua "Rus thiab Digest", xyaum pib los ntawm kev qhia ntawm BKS. Iyengar. Nws coj kev sib sib zog nqus so thiab sib npaug rau ob lub hlwb thiab lub cev. Ib tug ntawm Iyengar cov xib fwb laus, Judith Lasater nrov Restorative Yoga hauv Teb Chaws Asmeskas hu nws "kev so kom txaus. "
Qhov twg yoga rov kho dua yoga tsim?
Nws tau tsim hauv Asmeskas xyoo 1970 los ntawm Judith Lasater uas kawm hauv Iyengar. Lub hom phiaj tseem ceeb ntawm kev kho yoga yog los pab kho mob lossis raug mob.
Thaum twg yoga tsim kho dua tshiab?
Restorative yoga tau nrov hauv Tebchaws Meskas hauv xyoo 1970, feem ntau ua tsaug rau tus kws qhia yoga, Judith Lasater, uas yog nws tus kheej ib tug tub kawm ntawm Iyengar.
Yin Yoga Suav?
Yin yoga yog kev tshoov siab los ntawm Suav Taoist kev coj ua thaum ub nyob rau hauv uas stretches tau tuav ntev lub sij hawm. Qee lub sij hawm hu ua Taoist Yoga, lossis Tao Yin, cov kev coj ua no tau muab tso rau hauv Kung Fu kev cob qhia rau ntau txhiab xyoo.
Yin and restorative yoga tib yam?
Txawm hais tias ob qho tib si Yin Yoga thiab Restorative Yoga yog qhov ua haujlwm qeeb thiab txo kev ntxhov siab, lawv txawv heev. Yin yog txhua yam hais txog kev ncab thiab siv kev ntxhov siab rauqee cov ntaub so ntswg. Restorative Yoga yog txhua yam hais txog kev txhawb nqa koj lub cev, cia nws so thiab kho.
