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Puas yog steel txiav oats whole grain?

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Puas yog steel txiav oats whole grain?
Puas yog steel txiav oats whole grain?

Video: Puas yog steel txiav oats whole grain?

Video: Puas yog steel txiav oats whole grain?
Video: Tu Tu Siab Rau Koj Os Koj Txiv - Qab Zib [ Official MV ] Nkauj Tawm Tshiab 19/6/2023 2024, Lub Xya hli ntuj
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Hlau txiav oats yog ua tiav tsawg, yuav tsum tau siv sijhawm ua noj ntau dua li cov oats ib txwm muaj, thiab muaj qhov sib txawv ntawm kev ntxhib los mos thiab tsw. Lawv yog xav tag nrho cov nplej.

Puas steel-txiav oats tag nrho oats?

Steel-cut oats (tseem hu ua Irish lossis pinhead oats) yog tag nrho oats uas tau muab txiav rau hauv ob lossis peb daim nrog cov hniav hlau. Uncut, lawv hu ua oat groats. Steel-txiav oats thiab oat groats yog cov ntaub ntawv ua tiav tsawg kawg muaj.

Yuav ua li cas yog oats tag nrho los yog steel-txiav oats?

A: Hais txog kev noj haus, steel-txiav thiab dov oats zoo nkauj npaum li qub. Ob leeg yog tag nrho cov nplej, uas zoo rau koj lub plawv thiab kev noj qab haus huv tag nrho. Ob qho tib si muaj roj tsawg, tsis muaj roj cholesterol thiab qhov zoo ntawm fiber ntau. Qhov sib npaug ntawm qhov hnyav ntawm cov hlau txiav thiab dov oats muaj cov calories thiab cov protein zoo tib yam.

Puas steel-txiav oats inflammatory?

Steel-cut oats yog ib qho zoo heev soluble fiber ntxiv rau cov khoom noj uas kuj ua raws li cov zaub mov prebiotic. Cov oats no tau txais txiaj ntsig zoo rau txhawb nqa kev tiv thaiv kev mob siab rau hauv cov kab mob plab hnyuvHlau-txiav oats tau ua tiav tsawg dua li qub zam dov oats thiab muaj qis Glycemix Index.

Oats twg yog cov nplej tag nrho?

Txawm hais tias oatmeal muaj ntau yam sib txawv, xws li steel txiav, dov oats thiab instant, tag nrho cov ntaub ntawv ntawm oatmeal yog suav tias yog tag nrho grain oats.

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