Ib phaj ntawm pani puri muaj kwv yees 4 grams roj, tawm ntawm 2 grams yog saturated rog. Txo cov roj yuav tsum txo cov roj cov ntsiab lus uas cov puris kib hauv. Yog li thaum koj noj pani puri, koj tau noj 6% ntawm 65-gram rog DV thiab 10% ntawm 20-gram saturated rog DV.
Puas pani puri yog khoom noj khoom haus?
Pani Puri, tseem hu ua Gol Gappa, txawm tias pab kho qhov ncauj qhov txhab, yog qhov chaw ntawm cov calorie ntau ntau. Lub chutney tau txais kev pab nrog pani puri tuaj yeem ua teeb meem rau koj lub plab. Vada nyob rau hauv ib daim ntawv zoo li Medu los yog Saboodana, yog kib heev thiab tsis zoo rau peb cov heath.
Puri puas zoo rau kev noj qab haus huv?
Puri Bhaji
Txawm qhov hloov pauv, lub tais tsis zoo. Puris yog kib thiab qos yaj ywm tsis yog zaub zoo tshaj plaws noj thaum sawv ntxov. Hloov chaw: Hloov koj cov puri bhaji nrog lub phaj ntawm chapati-bhaji uas muaj kev noj qab haus huv ntau dua.
Chaat puas zoo rau kev poob phaus?
Chaat yog tag nrho ntawm flavourful masalas thiab chutneys. Tab sis yog tias koj tab tom nrhiav los txo qhov hnyav hnyav, tom qab ntawd ua rau lub chaat tuaj yeem ua rau koj txoj kev npaj noj zaub mov Thaum noj zaub mov, tib neeg feem ntau sim khaws ib lub tab ntawm lawv cov zaub mov noj thiab saib xyuas yam lawv noj txhua hnub.
Koj puas tuaj yeem poob phaus nrog chaat masala?
Yog tias koj tab tom taug kev mus rau kev poob phaus, nws yog lub sijhawm koj tau dhau qhov kev xav tias txhua yam khoom noj tsis zoo yuav pab koj poob phaus ntxiv. … Thiab kwv yees li cas, qhov hnyav-poob-phooj ywg chaat no zoo siab rau lub palate thiab. Peb cov khoom xyaw yog - tsev cheese (paneer), roasted chana thiab chaat masala.
