Kauj ruam aerobics, tseem hu ua lub rooj zaum aerobics thiab kev cob qhia kauj ruam, yog ib hom kev tawm dag zog aerobic uas suav nrog kev nce thiab tawm ntawm lub platform me.
Lub ntsiab lus ntawm kauj ruam aerobics yog dab tsi?
: aerobics uas suav nrog rov ua dua thiab tawm ntawm lub platform tsa.
Lub hom phiaj ntawm kauj ruam aerobics yog dab tsi?
Kauj Ruam aerobics muaj tag nrho cov txiaj ntsig ntawm kev siv zog ua haujlwm siab cardio yam tsis muaj kev ntxhov siab rau koj cov pob qij txha. Nws txhim kho tag nrho kev noj qab haus huv los ntawm kev tsim lub zog, txo cov rog, thiab txhawb koj lub plawv mob. Nws kuj tseem hlawv calories, ua rau nws yog txoj hauv kev zoo los tswj koj lub cev qhov hnyav.
Puas yog kauj ruam aerobics zoo dua li taug kev?
Nyhav-Poob thiab Calories Burned
Vim aerobic kauj ruam yog qhov kev siv ntau dua li kev taug kev, koj tuaj yeem hlawv calorie ntau ntau dua li yog tias koj siv tib yam lub sij hawm taug kev. … Ntawm 185 phaus, koj tuaj yeem hlawv 178 calories taug kev rau 30 feeb ntawm 3.5 mph thiab 222 calories ntawm 4.5 mph.
Tus yam ntxwv ntawm kauj ruam aerobics yog dab tsi?
yam ntxwv. Cov kauj ruam aerobics yog ib qho ntawm ntau yam kev ua haujlwm aerobic qis, nrog rau dej aerobics, seev cev aerobics thiab taug kev ceev. Cov kauj ruam aerobics zoo ib yam li nce ntaiv, tab sis ua tau thaum nyob hauv ib qho chaw.
