A lateral recumbent txoj hauj lwm nyob rau hauv uas tus neeg so ntawm sab xis los yog sab laug, feem ntau nrog lub hauv caug me ntsis flexed.
Sab dag siv rau dab tsi?
Side-dej txoj hauj lwm tso cai koj tuaj yeem cuam tshuam nrog cov ntaub so ntswg thiab cov pob qij txha uas yooj yim dua, raug thiab ruaj khov Koj tseem tuaj yeem tshawb nrhiav ntau qhov tshwj xeeb thiab ntau qhov txav thaum stretching thiab rocking spines, pelvic thiab pectoral girdle ntaub so ntswg.
xav kom pw ntawm koj ib sab?
Sab pw tsaug zog yog qhov nrov tshaj plaws nyob deb. Nws tseem hu ua lateral pw tsaug zoglos ntawm cov kws tshawb fawb pw tsaug zog. Txoj hauj lwm no tej zaum yuav zoo rau cov neeg uas hneev. Yog tias koj muaj qee hom mob caj dab, pw tsaug zog ntawm txoj hauj lwm sab yuav ua rau koj mob, txawm li cas los xij.
Vim li cas sab dag tseem ceeb?
Sidelying yog txoj haujlwm zoo rau cov menyuam yaus ua si vim nws pab lawv nqa lawv txhais tes mus rau nruab nrab, nws pab txhim kho oblique lub zog, lawv muaj peev xwm ua haujlwm sib npaug thiab postural tshwm sim nyob rau hauv txoj hauj lwm no, thiab lawv pib tsim kev txawj ntse uas yog precursors rau dov.
Kuv puas tuaj yeem pub niam mis rau menyuam mos pw?
Yog, thaum ua kom raug, pub mis thaum pw tsaug zog zoo kawg nkaus. Ua raws li cov lus qhia no kom paub tseeb tias koj tus menyuam xis nyob thiab nyab xeeb: Xyaum nruab hnub ua ntej sim siv hmo ntuj. Xyuas kom meej tias koj qhov chaw tsis pub dhau hauv ncoo thiab txaj pw.
