ChYum Khoom noj khoom haus crispy ntses tawv, coated nrog lawv tshwj xeeb seasoning blend, yog keto-phooj ywg khoom noj txom ncauj nrog 26g ntawm cov protein ib lub hnab.
Kuv puas tuaj yeem noj salmon tawv nqaij ntawm keto?
Crispy salmon tawv chips yog cov khoom noj txom ncauj zoo tshaj plaws keto Peb cov khoom noj uas tsis muaj carb, cov khoom noj muaj protein ntau yog tsim los ntawm daim tawv nqaij ntawm cov ntses ntses qus Alaskan los ntawm Bristol Bay. Peb muab lawv txawm ntau tsw los ntawm kev ntxiv ib tug sprinkle ntawm savory seasonings, ces crisp lawv mus rau perfection. Voila, khoom noj txom ncauj qab heev!
Koj puas noj ntses ntawm keto?
Ntses thiab plhaub ntses yog cov khoom noj uas muaj keto zoo heev. Salmon thiab lwm cov ntses muaj nplua nuj nyob rau hauv B vitamins, potassium, thiab selenium, tseem zoo li tsis muaj carb (6). Txawm li cas los xij, cov carbs hauv ntau hom plhaub ntses sib txawv. Piv txwv li, thaum cws thiab cov crabs feem ntau tsis muaj carbs, lwm hom plhaub ntses ua (7, 8).
Ces kuv noj tau dab tsi ntawm keto?
Ntaus nqaij nruab deg noj rau ntawm Keto noj
- Salmon. Salmon tsis tsuas yog muaj cov nplua nuj tsw, tab sis nws tseem muaj nplua nuj nyob rau hauv omega-3 fatty acids (kwv yees. …
- Mackerel. Mackerel yog salmon's underrated kwv tij txheeb ze. …
- Herring. Herring yog ib qho ntses me me uas muaj qhov tsw me me uas muaj cov as-ham. …
- Oysters. …
- Tuna. …
- Mahi-Mahi. …
- Nqaj & Bay Scallops.
Puas ntses daim tawv nqaij noj qab nyob zoo?
Ib yam Sam nyiam taw qhia yog tias txawm tias peb tsis yog "khoom noj txom ncauj noj qab haus huv," muaj txiaj ntsig rau noj ntses tawv nqaij. Lawv yog cov khoom noj khoom haus thiab collagen ntim, siab hauv cov protein, thiab ib qhov chaw zoo ntawm omega-3s. Yog li ntawd, peb cov khoom noj txom ncauj tuaj yeem suav tias " noj qab nyob zoo "
