Cov txheej txheem:
- Yuav ua li cas cov nplej zoo tshaj rau cov ntshav qab zib?
- Puas Basmati mov zoo rau cov ntshav qab zib?
- nplej tsis nce ntshav qab zib?
- Cov mov nplej twg zoo rau ntshav qab zib?
Video: Cov nplej twg zoo rau cov neeg mob ntshav qab zib?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Txhawm rau txo qis GI tag nrho ntawm koj cov pluas noj, nws yog ib qho tseem ceeb uas yuav tsum noj txhuv xim av nrog rau cov zaub mov GI tsawg, cov protein ntau, thiab cov rog noj qab haus huv. Cov nplej xim av muaj cov qhab nia nruab nrab GI, ua rau nws tsim nyog tshaj li mov dawb - uas tau qhab nia siab - rau cov neeg mob ntshav qab zib.
Yuav ua li cas cov nplej zoo tshaj rau cov ntshav qab zib?
Qhia rau Pinterest Hauv kev ua kom qis, qee hom mov tuaj yeem noj qab haus huv rau cov neeg mob ntshav qab zib. Nws yog qhov zoo tshaj plaws los xaiv xim av lossis cov nplej qusvim cov hom no muaj cov ntsiab lus fiber ntau dua li cov nplej dawb, yog li nws yuav siv sij hawm ntev rau lub cev kom zom lawv.
Puas Basmati mov zoo rau cov ntshav qab zib?
Nrog glycemic Performance index ntawm 50 thiab 58, basmati mov yog cov zaub mov qis rau nruab nrab glycemic Performance index. Yog tias koj muaj ntshav qab zib, me me ntawm basmati mov tuaj yeem yog ib feem ntawm koj cov zaub mov noj qab haus huv.
nplej tsis nce ntshav qab zib?
Noj qab nyob zoo nrog mov
Brown rice yog ib qho khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib ntau dua li mov dawb. Xaiv cov nplej xim av thiab cov khoom xws li cov nplej xim av, cov ncuav mog qab zib xim av, thiab cov nplej xim av crackers es tsis txhob siv cov nplej dawb.
Cov mov nplej twg zoo rau ntshav qab zib?
flaked brown rice tej zaum yuav yog ib qho kev xaiv noj qab haus huv rau cov pa refined nplej flakes vim nws muaj ntau dua cov fiber ntau noj nrog rau bran-koom nrog cov as-ham thiab phytochemicals. Kev txais yuav cov khoom lag luam tag nrho xws li cov nplej xim av flaked hauv kev noj haus pab txhim kho kev noj zaub mov zoo.
Pom zoo:
Kab mob raum mob ua rau mob ntshav qab zib li cas?
cov qe ntshav liab yog tsim los ntawm cov pob txha pob txha. Txhawm rau kom cov pob txha los ua cov qe ntshav liab, lub raum ua cov tshuaj hu ua erythropoietin, lossis EPO. Thaum lub raum puas lawm, lawv yuav ua tsis tau EPO txaus. Yog tsis muaj EPO txaus, pob txha pob txha tsis ua kom liab txauscov qe ntshav, thiab koj muaj ntshav liab .
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Puas yog txiv tsawb noj qab nyob zoo rau cov neeg mob ntshav qab zib?
Banas yog ib txiv hmab txiv ntoo muaj kev nyab xeeb thiab noj qab haus huv rau cov neeg mob ntshav qab zibnoj kom txaus raws li ib feem ntawm kev npaj noj zaub mov kom zoo. Tus neeg mob ntshav qab zib yuav tsum suav nrog cov zaub mov tshiab, cog zaub hauv kev noj zaub mov, xws li txiv hmab txiv ntoo thiab zaub.
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
