Cov khoom qab zib no tsis muaj carbs, tab sis lawv tau ntim nrog cov fillers uas muaj me ntsis carbohydrate kom lawv tsis txhob clumping. Cov khoom qab zib tsis muaj qab zib gelatinthiab txog li ob lub Atkins shakes lossis bars coded rau Induction tau tso cai.
Kuv puas tuaj yeem noj Atkins tuav ntawm theem induction?
Feem ntau Atkins tuav thiab txhua qhov shakes zoo hauv Induction. Txawm li cas los xij, tsis yog cov zaub mov hloov pauv ntawm cov qauv tam sim no. Muab lawv ua khoom noj txom ncauj los yog ib feem ntawm pluas noj. Koj tuaj yeem muaj ib lossis ob hnub hauv ib hnub, tab sis tsis txhob muaj ntau tshaj qhov ntawd lossis siv lawv li cov zaub.
Dab tsi Atkins khoom noj txom ncauj zoo rau induction?
Atkins Khoom noj txom ncauj rau theem Induction
- txoj hlua cheese.
- Tuna salad.
- Ib nrab avocado.
- Nqaij nyuj los yog qaib ntxhw jerky (kho tsis muaj qab zib)
- Ib lub qe tawv tawv.
- Cheddar cheese.
- Sliced Ham nrog raw los yog siav ntsuab taum.
Dab tsi tso cai rau Atkins Induction?
Khoom noj khoom haus
- Y Nqaij: Nqaij nyuj, nqaij npuas, yaj, nqaij qaib, nqaij npuas kib thiab lwm yam.
- Cov ntses rog thiab nqaij nruab deg: ntses salmon, trout, sardines, thiab lwm yam.
- Qe: Cov qe noj qab nyob zoo yog omega-3 enriched lossis pastured.
- zaub tsis muaj carb: Kale, spinach, broccoli, asparagus thiab lwm yam.
- Y Full-fat mis nyuj: Butter, cheese, cream, yogurt puv-fat.
Vim li cas Atkins tuav tsis zoo rau koj?
Txawm hais tias cov khoom lag luam macronutrient ntawm Atkins tuav haum rau cov khoom noj uas tsis muaj carb, ntau cov khoom xyaw hauv cov khoom noj tsis zoo, cov khoom noj uas tsis muaj carb tsis zoo. Cov tuav muaj cov khoom xyaw uas muaj teeb meem, xws li cov khoom qab zib siab, cov rog tsis zoo, thiab lwm yam khoom ntxiv.
