nce koj qhov kev ua si lossis tej zaum muaj ob peb ponies los txheeb tom qab 30 feeb ntawm kev tawm mus yuav ua rau muaj kev txaus siab 228 calories raug kib. Yog tias koj yog cov taum muaj zog, koj tuaj yeem hlawv txog 460 calories! Txawm li cas los xij tsuas yog tias koj tab tom ua qee qhov kev siv zog ntau dhau ib teev… tsis yog peb lub tswv yim lom zem.
Puas yog mucking nees yog kev tawm dag zog zoo?
1. Hlawv cov calories no. Caij nees tuaj yeem muab qib zoo ntawm kev tawm dag zog lub plawv. BHS tau tshaj tawm txoj kev tshawb fawb uas pom tias tsuas yog ib nrab teev ntawm kev ua haujlwm ntawm nees, xws li mucking tawm, yog chav kawm qoj ib ce, thaum trotting tuaj yeem hlawv txog 600 calories ib zaug!
Puas muaj calorie ntau ntau koj hlawv galloping nees?
Raws li feem ntau lub caij nees caij tsheb laij teb, ib tus neeg hlawv kwv yees li 250 txog 400 calories ntawm qhov nruab nrab. Qhov no tshwm sim thaum caij tsheb qeeb. Ntawm qhov tod tes, kev ua ub ua no nrawm dua li galloping yuav kub hnyiab tau 550 txog 700 calories ib teev.
Kev caij nees puas pab poob phaus?
Ib txoj kev tshawb fawb los ntawm British Horse Society hauv 2011 tau qhia tias caij tuaj yeem siv lub zog txauskom raug cais raws li kev tawm dag zog nruab nrab. Ib teev kev kawm ntawv lossis kev qhia pab pawg hlawv tawm 360 calories - qhov sib npaug rau ib teev peddling txog 10mph ntawm kev caij tsheb kauj vab.
Koj hlawv pes tsawg calories saib xyuas nees?
Qhov no nyuaj heev rau ob tus nees thiab tus neeg caij tsheb, yog li nws yuav zoo dua los txiav nws mus rau ib nrab teev, thiab muaj qhov txias txias thiab ncab thaum kawg ntawm kev sib tham. Ib teev trotting hlawv 442 calories neeg caij tsheb, yog li ib nrab teev hlawv 221, ob qho tib si suav tias yog kev ua haujlwm zoo heev.
