Nyob ntev kev daws teeb meem rau bloating
- Npaj fiber ntau maj mam. Qhia tawm ntawm Pinterest Kev noj fiber ntau tuaj yeem pab kho mob plab. …
- Hloov cov dej qab zib nrog dej. …
- Tsis txhob zom cov pos hniav. …
- Ua kom nquag plias txhua hnub. …
- Nyob ib ntus. …
- Sim probiotics. …
- Txiav ntsev. …
- Txoj kev kho mob.
mob plab puas kho tau?
Zoo zoo, cov kev kho tshiab uas cuam tshuam nrog kev noj zaub mov noj (kev noj zaub mov qis FODMAP) tau ua pov thawj tau zoo hauv kev txo cov tsos mob ntawm plab hnyuv thiab mob plab, nrog rau cov txiaj ntsig tau zoo tshaj cov tshuaj kho mob, xws li tshuaj tua kab mob thiab cov tshuaj prokinetic.
Dab tsi ua rau mob plab?
plab o, lossis tsis quav ntsej, feem ntau tshwm sim los ntawm noj ntau dua li ntawm tus mob hnyav. Qhov teeb meem no kuj tuaj yeem tshwm sim los ntawm: Kev nqos cua (tus cwj pwm tsis txaus ntseeg) Kev tsim cov kua dej hauv plab (qhov no tuaj yeem yog qhov qhia txog teeb meem mob hnyav)
kab mob dab tsi ua rau mob plab?
Cov npe ntawm cov kab mob organic uas tuaj yeem ua rau tsam plab thiab mob plab kuj suav nrog kab mob celiac, pancreatic insufficiency, ua ntej phais plab hnyuv (xws li fundoplication lossis bariatric cov txheej txheem), gastric outlet obstruction, gastroparesis, ascites, gastrointestinal lossis gynecological malignancy, hypothyroidism, …
Qhov txawv ntawm plab plab thiab tsam plab yog dab tsi?
Bloating yog hais txog qhov hnov qab ntawm plab (tummy) o, qee zaum piav raws li qhov kev xav ntawm lub zais pa hauv plab. Los ntawm qhov sib txawv, mob plab yog hais txog rau qhov nce ntxiv ntawm qhov ntsuas plab loj.
