Txawm tias lawv qhov me me, chia noob muaj cov khoom noj tseem ceeb. Lawv yog ib qho zoo heev ntawm omega-3 fatty acids, nplua nuj nyob rau hauv antioxidants, thiab lawv muab fiber ntau, hlau, thiab calcium. Omega-3 fatty acids pab txhawb HDL cholesterol, "zoo" cholesterol uas tiv thaiv lub plawv nres thiab mob stroke.
Yuav ua li cas thaum koj noj chia noob txhua hnub?
Kev noj ntau ntau Chia noob tuaj yeem ua rau Zoo digestive Txawm li cas los xij, fiber ntau dhau tuaj yeem ua teeb meem rau qee tus neeg (7, 8). Kev noj fiber ntau ntau tuaj yeem ua rau muaj teeb meem xws li mob plab, cem quav, raws plab, plab hnyuv thiab roj (9).
Cov txiaj ntsig ntawm chia noob yog dab tsi?
Chia noob muaj quercetin, antioxidant uas tuaj yeem txo koj txoj kev pheej hmoo ntawm kev tsim ntau yam mob, suav nrog kab mob plawv. Cov noob kuj siab hauv fiber, uas tuaj yeem pab txo qis ntshav siab thiab, dhau los, txo koj txoj kev pheej hmoo ntawm kev mob plawv. Chia noob muaj fiber ntau.
Pob chia noob pab koj poob plab rog?
01/7Chia noob yog ib qho zoo tshaj plaws superfoods kom poob phaus
Los ntawm kev txhim kho plab hnyuv, metabolic tus nqi, siab hlau, Omega-3 cov ntsiab lus thiab cov rog zoo, chia noob ua rau ib qho ntxiv rau koj noj. Feem ntau, me me dawb thiab dub noobzoo rau koj kom poob ceeb thawj thiab txo plab rog.
Chia noob pab koj poob phaus li cas?
Yuav ua li cas ntxiv chia noob rau kev noj haus
- Ntxiv ib spoonful ntawm chia noob rau sawv ntxov smoothie.
- Sprinkle chia noob on to top of salad.
- Cook with chia flour.
- Ua dej chia los ntawm kev ntub ib feem chia noob hauv 16-qhov dej rau 20-30 feeb. …
- Ntxiv chia noob rau txoj kev sib tov.
