Lion's Mane tsis tawg nrawm, tsawg kawg thaum siv los ntxiv. Lion's mane thiab lwm yam Mushrooms zoo li Reishi, Chaga, cordyceps, thiab qaib ntxhw zaj dab neeg yog cov muaj zog adaptogens thiab tiv thaiv kab mob uas ua rau autophagy.
Ua 10 calories tawg nrawm?
Hais nruj me ntsis, ntau npaum li cas ntawm calorie ntau ntau yuav tawg saiYog tias ib tug neeg ua raws li lub sijhawm yoo mov, lawv yuav tsum tsis txhob noj zaub mov lossis dej haus uas muaj calorie ntau ntau. Cov neeg ua raws li kev hloov pauv yoo mov feem ntau tuaj yeem noj txog 25% ntawm lawv cov calories txhua hnub uas xav tau thaum yoo mov.
Kuv yuav tsum so ntawm tsov ntxhuav lub mane?
Feem ntau, nws yuav siv sijhawm kwv yees li ob lub lis piam ua ntej koj pom lub zog kho ntawm nceb. Ntau cov adaptogens thiab tshuaj ntsuab tshuaj ua haujlwm li no. Nws yog ib qho tseem ceeb kom tsis txhob poob siab thiab tsis txhob noj lawv yog tias koj xav tias lawv "tsis ua haujlwm." Muab tsawg kawg ib hlis.
Puas hmoov nplej zom sai?
Mushroom Extracts
Lawv tuaj yeem nce txog li 30 calories ib qho kev pabcuam, tab sis txawm tias qhov ntawd yuav cia koj tswj hwm feem ntau ntawm cov txiaj ntsig yoo mov.
Tus tsov ntxhuav lub mane puas pab kom poob phaus?
Kev tshawb fawb hauv nas thiab nas tau pom tias tsov ntxhuav lub mane nceb extract txhim kho cov metabolism hauv rog thiab txo qis triglyceride(31). Ib txoj kev tshawb fawb hauv nas tau noj cov zaub mov muaj roj ntau thiab muab cov koob tshuaj txhua hnub ntawm tsov ntxhuav lub mane extract tau pom 27% qis triglyceride thiab 42% qhov hnyav nce tom qab 28 hnub (32).
