Cov txheej txheem:
- Puas yog khiav ntawm lub plab khoob?
- Puas noj ua ntej khiav phem?
- Kuv yuav tsum khiav ua ntej lossis noj ua ntej?
- Kuv yuav tsum tos ntev npaum li cas thiaj khiav tom qab noj mov?
![Kuv yuav tsum noj ua ntej khiav? Kuv yuav tsum noj ua ntej khiav?](https://i.boatexistence.com/preview/questions/18750550-should-i-eat-before-running-j.webp)
Video: Kuv yuav tsum noj ua ntej khiav?
![Video: Kuv yuav tsum noj ua ntej khiav? Video: Kuv yuav tsum noj ua ntej khiav?](https://i.ytimg.com/vi/NWrK030vEzQ/hqdefault.jpg)
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Peb mus rau plaub teev ua ntej kev sib tw lossis kev cob qhia, cov neeg khiav mus deb yuav tsum noj mov uas yooj yim zom thiab nqus los ntawm lub cev. Kev noj zaub mov zoo tshaj plaws ua ntej yog siab hauv carbs, nruab nrab hauv cov protein thiab tsis muaj rog thiab fiber ntau.
Puas yog khiav ntawm lub plab khoob?
Qhov twg zoo dua? Feem ntau, nws raug pom zoo kom noj ua ntej khiav. Qhov no ua rau koj lub cev muaj roj nws xav tau kev tawm dag zog kom nyab xeeb thiab ua tau zoo. Yog tias koj xav khiav ntawm lub plab khoob, stick rau lub teeb rau nruab nrab khiav.
Puas noj ua ntej khiav phem?
Cov zaub mov muaj roj, fiber ntau, thiab cov proteinyog qhov zoo tshaj plaws zam ua ntej koj ntaus txoj kev taug kev. "Ntau cov rog lossis cov protein ntau dhau ua ntej kev khiav tuaj yeem ua rau mob plab lossis nkees, vim tias koj lub cev yuav siv zog rau kev zom zaub mov es tsis txhob khiav," Shapiro piav qhia.
Kuv yuav tsum khiav ua ntej lossis noj ua ntej?
Thaum lub sijhawm ua haujlwm, cov ntshav txav deb ntawm lub plab zom mov mus rau cov leeg, tawm hauv cov ntshav tsawg los pab kev zom zaub mov. Yog li yog tias koj yuav noj mov ua ntej kev tawm dag zog thiab xav kom lub zog muaj rau koj thaum koj ua haujlwm, nco ntsoov noj ib teev lossis ob zaug ua ntej.
Kuv yuav tsum tos ntev npaum li cas thiaj khiav tom qab noj mov?
Khiav tom qab noj mov
Raws li cov lus qhia dav dav, nws tau pom zoo tias koj tos 3 mus rau 4 teev tom qab noj mov loj ua ntej khiav. Yog tias koj tau noj mov me me lossis khoom noj txom ncauj, tos tsawg kawg 30 feeb lossis zoo dua 1 mus rau 2 teev ua ntej mus rau kev khiav.
Pom zoo:
Kuv puas yuav tsum tau noj cov tshuaj synthroid ua ntej kuaj?
![Kuv puas yuav tsum tau noj cov tshuaj synthroid ua ntej kuaj? Kuv puas yuav tsum tau noj cov tshuaj synthroid ua ntej kuaj?](https://i.boatexistence.com/preview/questions/18681106-should-i-take-synthroid-before-tsh-test-j.webp)
Feem ntau, noj tshuaj T4 thaum sawv ntxov ua ntej koj qhov kev kuaj simyuav tsis muaj teeb meem, vim tias feem ntau cov kws kho mob kho cov tshuaj raws li TSH, uas nyob ruaj khov tom qab. T4 dosing . Puas Synthroid cuam tshuam TSH qib?
Thaum twg yuav tsum tau noj metformin ua ntej lossis tom qab noj mov?
![Thaum twg yuav tsum tau noj metformin ua ntej lossis tom qab noj mov? Thaum twg yuav tsum tau noj metformin ua ntej lossis tom qab noj mov?](https://i.boatexistence.com/preview/questions/18729879-when-should-metformin-be-taken-before-or-after-meals-j.webp)
Noj cov tshuaj metformin raws li koj tus kws kho mob tau sau tseg. Yog tias koj tsuas noj ib koob, nws yog qhov zoo dua los noj nws thaum hmo ntuj tom qab koj noj mov kom txo tau cov kev mob tshwm sim xws li xeev siab, tsam plab, lossis raws plab.
Puas yog tus khiav khiav yuav tsum nyob hauv qhov kev ua si?
![Puas yog tus khiav khiav yuav tsum nyob hauv qhov kev ua si? Puas yog tus khiav khiav yuav tsum nyob hauv qhov kev ua si?](https://i.boatexistence.com/preview/questions/18755361-does-a-pinch-runner-have-to-stay-in-the-game-j.webp)
Pinch Runner Puas nyob hauv qhov kev ua si? Vim tus pinch runner yog ib tug hloov rau tus neeg uas ua ntawv uas yog nyob rau hauv lub hauv paus, tus pinch runner yuav nyob twj ywm nyob rau hauv qhov kev ua si, tshwj tsis yog tus thawj tswj yuav hloov tus pinch runner rau lwm tus neeg uas ua ntawv .
Kuv yuav tsum noj tshuaj tiv thaiv ua ntej mri?
![Kuv yuav tsum noj tshuaj tiv thaiv ua ntej mri? Kuv yuav tsum noj tshuaj tiv thaiv ua ntej mri?](https://i.boatexistence.com/preview/questions/18756664-should-i-take-anti-inflammatory-before-mri-j.webp)
Tsis txhob noj cov tshuaj uas txo qis ntshav, tshuaj aspirin, Ibuprofen, Advil/Aleve 3 hnub ua ntej rau koj qhov kev kuaj mob . Puas mob cuam tshuam nrog MRI? MRI tso cai rau ntsuas cov ntaub so ntswg mos thiab cov pob txha pob txha koom nrog hauv rooj plaub ntawm mob thiab / lossis kab mob.
Kuv yuav tsum noj ua ntej lifting?
![Kuv yuav tsum noj ua ntej lifting? Kuv yuav tsum noj ua ntej lifting?](https://i.boatexistence.com/preview/questions/18763860-should-i-eat-before-weight-lifting-j.webp)
Yog koj noj 30-60 feeb ua ntej: Nws raug nquahu kom koj noj siab carbohydrate, cov protein tsawg, thiab cov khoom noj txom ncauj tsis muaj rojua ntej kev tawm dag zog. (Saib cov piv txwv hauv qab no.) Yog tias koj noj 2-3 teev ua ntej: Nws raug nquahu kom koj noj cov carbohydrates ntau, cov protein ntau, cov zaub mov muaj roj tsawg ua ntej kev tawm dag zog .