noj ntau cov tshuaj vitamin C, xws li 500 mg lossis ntau dua ib hnub ua ntu zus, tau pom tias yuav ua rau muaj kev pheej hmoo ntawm lub raum pob zebhauv qee tus neeg. Qhov no muaj tseeb tshwj xeeb rau cov neeg uas tau muaj cov pob zeb calcium oxalate yav dhau los lossis cov neeg uas muaj keeb kwm ntawm cov pob zeb no.
Vitamin C yam twg ua rau lub raum pob zeb?
Kev noj cov vitamin C yog ib nrab hloov mus rau oxalate thiab tawm hauv cov zis, yog li ua rau muaj kev pheej hmoo ntawm calcium oxalate pob zeb tsim. Hauv kev tshawb nrhiav metabolic hauv 24 tus neeg, 2 grams ib hnub ntawm ascorbic acidnce urinary oxalate excretion txog li 22%..
Vitamin dab tsi tuaj yeem ua rau lub raum pob zeb?
Qee cov kev tshawb fawb tau pom tias cov neeg uas noj siab ntau ntawm cov vitamin C hauvdaim ntawv ntawm cov tshuaj yog me ntsis kev pheej hmoo ntawm lub raum pob zeb. Qhov ntawd yuav yog vim lub cev hloov cov vitamin C rau hauv oxalate.
Koj yuav tsum noj cov vitamin C yog tias koj muaj pob zeb hauv lub raum?
Yog, hais tias Dr. Curhan. "Cov tshuaj vitamin C ntau ntau yuav tsum zam, tshwj xeeb tshaj yog tias tus neeg muaj keeb kwm ntawm calcium oxalate pob zeb. "
Vitamin C puas phem rau koj lub raum?
Kev noj cov vitamin ntau dhau C tuaj yeem nce cov oxalate hauvkoj ob lub raum, uas muaj peev xwm ua rau lub raum pob zeb.
