Cov kab mob tsis sib haum tuaj yeem pab koj poob phaus… Txawm hais tias cardio muab txoj hauv kev sai tshaj plaws los hlawv calories, ntxiv dag zog rau koj cov leeg yog qhov tseem ceeb rau kev poob phaus vim tias cov leeg nqaij ntshiv boosts koj cov metabolism thiab hlawv. rog ntau. Kev cob qhia kev tiv thaiv kuj pab koj poob rog ib leeg, tsis yog nqaij.
Puas tiv thaiv band ua haujlwm kom poob phaus?
Kev tshawb fawb qhia tau hais tias kev kawm tiv thaiv, txawm tias ua tiav ntawm lub cev qhov hnyav, lub zog tiv thaiv lossis tshuab, dumbbells lossis hnyav hnyav, tsis tsuas yog pab peb tsim lub zog, tab sis kuj txhim kho cov leeg nqaij thiab tuaj yeem pab tiv thaiv hnub nyoog- ntsig txog leeg poob Tsis ntev los no nws tau dhau los ua neeg nyiam ntawm cov neeg saib kom poob phaus.
Kuv puas tuaj yeem plam plab rog nrog cov hlua tiv thaiv?
Resistance bands muaj txiaj ntsig hauv kev poob lub plab rog thiab ntxiv dag zog rau cov tub ntxhais. Txhim kho lub hauv paus thiab hlawv roj ntau dhau pab txhawb koj txoj kev ntseeg siab thiab txhim kho koj lub cev, nrog rau lub cev sib npaug thiab kev txav mus los.
Yuav ua li cas koj poob phaus nrog kev tiv thaiv band?
Resistance Band Workout: Hlawv rog hauv 20 feeb xwb
- Nyob rau hauv xovxwm. Lub sijhawm 30 sec. Sawv ntsug ntawm qhov nruab nrab ntawm qhov kev tawm tsam band thiab tuav qhov kawg ntawm lub taub hau qhov siab, xib teg tig mus rau pem hauv ntej, ua kom muaj kev sib txhuam thoob plaws hauv lub band. …
- Tom qab tsa. Lub sijhawm 30 sec. …
- Biceps curl. Lub sijhawm 30 sec. …
- Band rub-apart. Sijhawm 30sec.
Nws yuav siv sijhawm ntev npaum li cas kom poob phaus nrog kev kawm tiv thaiv?
"Ntawm lub cim plaub-rau-lub lim tiam, theoretically koj tuaj yeem pom qhov twg los ntawm plaub mus rau 18 phaus ntawm cov rog poob," Sharp hais."Kev cob qhia tsis kam thiab cardio ua ke yuav pib txhawb nqa cov ntaub so ntswg ntshiv. Koj yuav tsis pom kev hloov pauv loj hauv koj lub cev muaj pes tsawg leeg [lub ntsiab lus, koj yuav tsis raug ripped], tab sis koj yuav poob rog. "
