Niacin, tseem hu ua vitamin B3, yog ib qho khoom noj tseem ceeb. Qhov tseeb, txhua qhov ntawm koj lub cev xav tau nws ua haujlwm zoo. Raws li kev ntxiv, niacin tuaj yeem pab txo cov roj cholesterol, yooj yim mob caj dab, thiab txhawb lub hlwb ua haujlwm, ntawm lwm cov txiaj ntsig. Txawm li cas los xij, nws tuaj yeem ua rau muaj kev phiv loj heev yog tias koj noj tshuaj ntau.
Nicotinic acids ua haujlwm li cas?
Niacin, tseem hu ua nicotinic acid thiab vitamin B3, yog cov dej soluble, tseem ceeb B vitamin uas, thaum muab rau hauv cov koob tshuaj ntau, muaj txiaj ntsig hauv kev txo qis lipoprotein tsawg (LDL) cholesterol thiab nce. High density lipoprotein (HDL) cholesterol, uas ua rau tus neeg sawv cev ntawm tus nqi tshwj xeeb hauv kev kho dyslipidemia.
Puas nicotinic acid puas zoo rau kev ntxhov siab?
Ib txoj hauv kev zoo tshaj plaws kom ua tiav qhov no yog los ntawm kev siv amide ntawm niacin (nicotinic acid) hu ua niacinamide (nicotinamide). Qhov no B-vitamin muaj zoo kawg nkaus kho cov txiaj ntsig zoo rau cov neeg muaj kev ntxhov siab.
Nicotinic acid ua rau dab tsi?
Cov kev mob tshwm sim feem ntau ntawm niacin supplementation yog flushing Lwm cov kev mob tshwm sim muaj xws li xeev siab, ntuav, pruritus, khaus khaus, siab enzymes siab, thiab cem quav. Txawm li cas los xij, nicotinic acid ntau dhau los yog niacin tuaj yeem tsim teeb meem. Tsis txhob noj ntau dua li koj tus kws kho mob tau sau tseg lossis pom zoo.
Puas nicotinic acid ua rau qhov hnyav nce?
Niacin tau pom tias ua kom noj zaub mov txhua hnub, qhov hnyav nce thiab feem pua ntawm cov rog plab hauv cov nqaij qaib thaum nce ntxiv ntawm 0 txog 60 mg nicotinic acid ib kilogram noj[24]. Nws tau pom tias kev pub mis mis ua rau ntau rog nce, uas tuaj yeem suav txog kev pheej hmoo ntawm kev rog tom qab [81, 82].
