Tabbouleh yog Levantine zaub xam lav ua feem ntau ntawm finely tws parsley, nrog txiv lws suav, mint, dos, bulgur, thiab seasoned nrog txiv roj roj, txiv qaub kua txiv, ntsev thiab kua txob qab zib. Qee qhov kev hloov pauv ntxiv lettuce, lossis siv semolina es tsis txhob bulgur. Tabbouleh ib txwm ua haujlwm ua ib feem ntawm mezze hauv ntiaj teb Arab.
tabouli zaub xam lav yog dab tsi?
Tabouli yog Middle-Eastern zaub xam lav uas yog ua los ntawm feem ntau ntawm fresh-taws parsley thiab seasoned nrog txiv roj roj, txiv qaub kua txiv, thiab ntsev.
Puas tabouli noj qab nyob zoo?
Puas yog Tabouli He althy? kiag li! … Tabouli yog ntim nrog fiber ntau, complex carbohydrates thiab noj qab nyob zoo cov rog. Nws muaj cov antioxidant thiab flavonoid nplua nuj parsley, fiber ntau hauv bulgur nplej, polyphenols ntawm txiv roj roj, lycopene hauv txiv lws suav thiab ntau phytochemicals.
Puas tabouli tib yam li couscous?
Nco ntsoov cov tais diav muaj zaub zoo sib xws. Txawm li cas los xij, kuv tau taw qhia tias bulgur yog cov nplej hauv tabouli, thaum couscous yog nyob rau hauv cov zaub xam lav ntawm tib lub npe. … Yog lawm, tabouli thiab couscous zaub xam lav tuaj yeem zoo sib xws - thiab yog li cov nplej.
tabouli thiab tabbouleh yog dab tsi?
Dab tsi yog qhov txawv ntawm tabouli thiab tabbouleh? Raws li lub npe qhov txawv ntawm tabouli thiab tabbouleh yog tabouli yog thaum tabbouleh yog nruab nrab sab hnub tuaj zaub xam lav lossis meze feem ntau suav nrog bulgur nplej, txiv lws suav, parsley, txiv roj roj thiab kua txiv qaub.
