Ib yam li ntawd, kev lom zem yog ua rau mob raws plab - lettuce nyob rau hauv cov zaub xam lav, ib qho ntawm koj cov neeg raug liam, tuaj yeem yog tainted nrog cov kab mob teeb meemlossis lwm yam kab mob sib kis - tab sis nws yuav siv sij hawm ntau teev, tsis yog feeb, kom qhov tshwm sim tshwm sim.
Vim li cas kuv thiaj mob plab tom qab noj zaub xam lav?
Raw, cruciferous zaub nyuaj zomvim lawv fibrous. Yog tias koj muaj kab mob plab tsis zoo lossis noj zaub mov tsis zoo, ces koj yuav muaj feem cuam tshuam rau kev zom zaub nyoos.
Vim li cas nyias thiaj chim kuv plab?
Qhov txias, qhov tseeb nyuaj yog vim tias koj pib noj zaub mov tsis tau txhais hais tias nws yuav raug suav tias yog "lub teeb."Yog tias koj cov zaub xam lav puv nrog cov khoom ntxiv xws li nqaij qaib lossis steak, cheese, taum, croutons, hnav khaub ncaws hnyav, thiab lwm yam toppings xws li tortilla chips, tam sim no koj tab tom noj mov loj zoo nkauj, uas tuaj yeem …
Yuav ua li cas ua zaub xam lav?
Pinto taum, legumes, zaub xam lav, thiab zaub nyoos yog txhua yam siab fiber ntau, ua rau lawv xaiv zoo rau cem quav thiab tiv thaiv.
Vim li cas kuv thiaj mob plab thaum kuv noj lettuce?
Lettuce muaj fiber ntau, uas yog ib qho tshwm sim rau ntau tus neeg uas muaj IBS. Fiber yog soluble los yog insoluble raws li seb nws dissolves nyob rau hauv dej.
