Kev noj qe tsis tu ncua tuaj yeem ua rau nce o thiab mob pob qij txha. Cov yolks muaj arachidonic acid, uas pab ua kom mob hauv lub cev. Cov qe kuj muaj cov roj saturated uas tuaj yeem ua rau mob pob qij txha.
Kuv puas tuaj yeem noj qe ntawm kev noj tshuaj tiv thaiv kab mob?
Cov qe puas yog zaub mov tiv thaiv kab mob? Yes. Qe yog ib qhov chaw ntawm cov vitamin D, uas muaj cov nyhuv anti-inflammatory. 10 Lawv kuj yog qhov zoo ntawm cov protein thiab cov vitamins B.
Vim li cas qe thiaj mob?
Qe thiab lawv noj tuaj yeem cuam tshuam rau tib neeg sib txawv. Txhawm rau muab nws yooj yim, kev tshawb fawb qhia tias qe tuaj yeem ua rau mob raws li qhov hnyav thiab muaj kab mobThiab cov xwm txheej no yuav hloov pauv seb qhov lus teb puas yog qhov zoo lossis qhov tsis zoo.
Cov qe txo qhov mob?
Vitamin D tam sim no hauv cov qe hloov cov lus teb inflammatory hauv rheumatoid mob caj dab. Raws li qhov tshwm sim, qe yog ib qho ntawm khoom noj khoom haus zoo tshaj plaws.
Dab tsi yog cov zaub mov phem tshaj rau qhov mob?
Sim zam lossis txwv cov zaub mov no kom ntau li ntau tau:
- cov carbohydrates ua kom zoo, xws li khob cij dawb thiab pastries.
- French fries thiab lwm yam khoom noj kib.
- dej qab zib thiab lwm yam dej qab zib-sweetened.
- nqaij liab (burgers, steaks) thiab cov nqaij ua tiav (kub dev, hnyuv ntxwm)
