Yog tias koj tus kws kho mob xav tias kev tawm dag zog hnyav ua rau koj muaj teeb meem, nres lossis txiav rov qab rau cov haujlwm xws li khiav. Tej zaum koj yuav pom ua luam dej kom ua tau zoo ib ntus. Stretch cov leeg piriformis.
Puas ua luam dej ua rau sciatica?
Qhov no yog vim cov hlab ntsha sciatic uas khiav ntawm qaum, ob txhais ceg thiab ko taw. Vim li no, kev ua luam dej tuaj yeem yog txoj kev muaj txiaj ntsig zookom yooj yim rau qhov mob ntawm sciatica, loosen pob qij txha thiab ua kom tag nrho yooj.
Yuav ua li cas kuv yuav tsum zam nrog piriformis syndrome?
Piriformis Syndrome kho
Yam tso tseg ib ntus ua haujlwm uas ua rau mob, xws li khiav lossis caij tsheb kauj vab. Siv sij hawm so tsis tu ncua taug kev ncig thiab ncab yog tias koj yuav tsum zaum ntev ntev.
Txoj kev ceev tshaj plaws los kho piriformis syndrome yog dab tsi?
Kev kho mob. Thaum cov tshuaj, xws li tshuaj txo qhov mob, cov leeg nqaij so, thiab cov tshuaj tiv thaiv kab mob tuaj yeem raug pom zoo, qhov tseem ceeb ntawm kev kho mob piriformis syndrome yog kho lub cev, tawm dag zog, thiab ncab.
Dab tsi cardio yog qhov zoo tshaj plaws rau piriformis syndrome?
Qhov kev tawm dag zog zoo tshaj plaws rau Piriformis Syndrome
- Exercise 1: Sab dag Abduction.
- Vim li cas nws ua haujlwm: qhov no yog qhov sim thiab qhov tseeb, tshawb fawb zoo, kev tawm dag zog los txhawb koj lub duav sab nraud rotators. …
- Nqe Lus 2: Txuas nrog Hloov Lub Peb Hlis.
- Vim li cas nws ua haujlwm: Qhov kev tawm dag zog no ob leeg sib tw glutes thiab koom nrog lub hauv paus.
