Npias yog ib qho ntawm cov dej cawv qub tshaj plaws thiab siv ntau tshaj plaws hauv ntiaj teb, thiab yog qhov thib peb nyiam tshaj plaws haus tag nrho tom qab dej thiab tshuaj yej.
Puas npias ua rau cov roj cholesterol siab?
npias thiab roj cholesterol Npias tsis muaj cov roj cholesterol Tab sis nws muaj cov carbohydrates thiab cawv, thiab cov tshuaj no tuaj yeem ua rau nce koj cov qib triglyceride. Koj tseem yuav pom cov nroj tsuag sterols hauv npias. Cov no yog cov sib txuas uas khi rau cov cholesterol thiab coj nws tawm hauv lub cev.
npias puas zoo rau cov roj cholesterol?
Cov roj cholesterol noj qab haus huv feem ntau txhais tau tias muaj HDL siab dua thiab qis LDL cov roj cholesterol thiab triglycerides. Qhov xwm zoo yog tias qee qhov kev tshawb fawb, suav nrog ib qho kev tshawb fawb los ntawm Hebrew University of Jerusalem, tau pom tias npias txhua hnub yog cuam tshuam nrog txo qis LDL roj cholesterol txog li 18%
cawv zoo tshaj rau cov cholesterol yog dab tsi?
Cawv Boosts 'zoo' Cholesterol
Tshwj xeeb, red wine yuav muab cov txiaj ntsig zoo tshaj plaws rau txo qis kev pheej hmoo mob plawv thiab tuag vim nws muaj ntau dua ntawm ntuj. Cov tshuaj cog qoob loo - xws li resveratrol - uas muaj cov tshuaj tua kab mob antioxidant thiab tuaj yeem tiv thaiv cov phab ntsa hlab ntsha.
cawv tuaj yeem nce cov roj cholesterol?
Yog li, haus cawv nce cov triglycerides thiab roj cholesterol hauv koj cov ntshavYog tias koj cov qib triglyceride siab dhau lawm, lawv tuaj yeem tsim nyob rau hauv daim siab, ua rau muaj kab mob siab. Lub siab tsis tuaj yeem ua haujlwm zoo li nws yuav tsum tau thiab tsis tuaj yeem tshem cov roj cholesterol los ntawm koj cov ntshav, yog li koj cov roj cholesterol nce.
