Khoom noj khoom haus ntawm betaine suav nrog:
- Beets.
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
- Grains.
- Shelfish.
- Spinach.
YYuav ua li cas cov zaub mov muaj betaine ntau?
Cov khoom noj uas muaj betaine ntau tshaj plaws (mg / 100 g) yog: hom qoob mog(1339), hom qoob mog (1241), spinach (645), pretzels (237).), cws (218) thiab mov nplej (201).
Koj tuaj yeem pom betaine nyob qhov twg?
Betaine anhydrous yog ib yam tshuaj uas tshwm sim hauv lub cev. Nws tseem tuaj yeem pom hauv cov khoom noj xws li beets, spinach, cereals, nqaij nruab deg, thiab cawv.
Cov zaub mov twg muaj choline thiab betaine?
Nyob hauv cov zaub mov, suav nrog nqaij liab, nqaij qaib, mis nyuj, thiab qe, yog qhov tseem ceeb ntawm choline. Cov khoom nplej thiab zaub xws li spinach thiab beets yog qhov tseem ceeb ntawm betaine. Kaum qhov chaw tseem ceeb ntawm cov as-ham no suav nrog 65% ntawm kev noj choline thiab 81% ntawm betaine kom tsawg.
YPuas beetroot muaj betaine?
Betaine, khoom noj ua los ntawm B-complex vitamin choline, kuj yog ib qho tseem ceeb hauv cov zaub mov. Cov txiaj ntsig kev noj qab haus huv ntawm tus lej ntawm cov as-ham no muaj ntau. Ntxiv nrog rau cov ntaub ntawv pov thawj zoo ntawm cov khoom noj muaj txiaj ntsig zoo, beets muaj cov txiaj ntsig tshwj xeeb hauv qab no.
