Cov txheej txheem:
- Yuav Ua Li Cas Tso Koj Cov Hniav
- Dab tsi ua rau gnashing ntawm cov hniav thaum pw tsaug zog?
- Yuav ua li cas kuv thiaj tsis tuav kuv cov hniav hauv kuv pw tsaug zog?
- Vim li cas kuv thiaj li tuav kuv lub puab tsaig?
- Vim li cas tib neeg clench lawv cov hniav?
Video: Yuav ua li cas kom tsis txhob zom cov hniav thaum tsaug zog?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Yuav Ua Li Cas Tso Koj Cov Hniav
- Nkauj Hmoo Guard. Kev sib tsoo tas li tuaj yeem hnav cov enamel ntawm koj cov hniav thiab ua rau lawv yooj yim rau cov kab noj hniav. …
- Pib Exercising. …
- Nyob zoo ua ntej pw. …
- Ncua koj lub puab tsaig leeg. …
- Ua Kom Paub Txog Koj Clenching. …
- Txhob zom txhua yam tab sis zaub mov. …
- Tsis txhob noj chewy.
Dab tsi ua rau gnashing ntawm cov hniav thaum pw tsaug zog?
Awake bruxism tuaj yeem yog vim muaj kev xav xws li kev ntxhov siab, kev ntxhov siab, npau taws, ntxhov siab lossis ntxhov siab. Los yog nws yuav yog lub tswv yim daws teeb meem lossis tus cwj pwm thaum lub sijhawm sib sib zog nqus. Pw tsaug zog bruxism tej zaum yuav yog ib qho kev pw tsaug zog zom zaws nrog arousals thaum pw tsaug zog.
Yuav ua li cas kuv thiaj tsis tuav kuv cov hniav hauv kuv pw tsaug zog?
Qhia koj tus kheej kom tsis txhob nkim lossis zom koj cov hniav. Yog tias koj pom tias koj clench los yog zom thaum nruab hnub, muab lub ntsis ntawm koj tus nplaig ntawm koj cov hniav. Qhov kev xyaum no cob qhia koj lub puab tsaig cov leeg kom so. Kho koj lub puab tsaig thaum hmo ntuj los ntawm tuav ib daim ntaub sov so tawm tsam koj ob sab plhu ntawm koj pob ntseg
Vim li cas kuv thiaj li tuav kuv lub puab tsaig?
Txais sib tsoo
Bruxism yog lo lus kho mob rau qhov tsis nco qab tuav lossis sib tsoo cov hniav. Nws tuaj yeem tshwm sim thaum sawv los yog tsaug zog. Kev ntxhov siab lossis kev ntxhov siab tuaj yeem ua rau tus neegua rau lawv cov hniav tsis tuaj yeem zom lossis zuaj lawv lub puab tsaig. Qee cov tshuaj thiab cov kab mob hauv lub paj hlwb tuaj yeem ua rau bruxism.
Vim li cas tib neeg clench lawv cov hniav?
Cov hniav sib tsoo thiab lub puab tsaig kaw (tseem hu ua bruxism) yog feem ntau cuam tshuam txog kev ntxhov siab lossis kev ntxhov siab Nws tsis tas yuav ua rau cov tsos mob, tab sis qee tus neeg mob lub ntsej muag thiab mob taub hau, thiab nws tuaj yeem hnav koj cov hniav thaum lub sijhawm. Cov neeg feem coob uas zom lawv cov hniav thiab tuav lawv lub puab tsaig tsis paub tias lawv tab tom ua.
Pom zoo:
Yuav ua li cas kom ntshav qab zib kom tsis txhob hno thaum hmo ntuj?
Kev txo qis ntawm cov tshuaj noj ntshav qab zib uas ua rau qis qis rau hmo ntuj. Ntxiv khoom noj txom ncauj thaum pw uas suav nrog carbs. Ua kev tawm dag zog yav tsaus ntuj ua ntej. Yog tias koj noj cov tshuaj insulin, hloov mus rau lub twj tso kua mis insulin thiab ua kom nws tso cov tshuaj insulin tsawg dua ib hmos .
Yuav ua li cas kom txhob tsaug zog?
Yuav ua li cas kom txhob tsaug zog? Hloov koj lub tswb tus cwj pwm thiab tiv thaiv kev ntaus pob snooze. … Tsis txhob pw hauv hnub so, txawm tias koj xav tau tiag tiag. … Txhob xav kom pw tsaug zog. … Tsim ib lub sijhawm so hmo ntuj.
Thaum koj ib nrab tsaug zog thiab ib nrab tsaug zog?
Threshold nco ntsoov (feem ntau hu ua "ib nrab pw tsaug zog" lossis "ib nrab-tsim", lossis "lub siab lub cev pw tsaug zog") piav qhia tib lub siab lub ntsws ntawm ib tug neeg uas txav mus rau pw lossis tsaug zog tab sis tseem tsis tau ua tiav qhov kev hloov pauv .
Puas zom cov quav hniav ua rau koj cov hniav?
Kev haus dej qab zib lossis kua qaub los ntawm cov quav cab tuaj yeem ua rau zoo li ntawm kab noj hniav. Straws xa cov kua dej ntau ntxiv mus rau thaj tsam me ntawm cov hniav, uas tuaj yeem ua rau cov hniav lwj thiab ua rau cov hniav lwj . Puas zom cov yas ua rau koj cov hniav?
Puas cov menyuam mos liab tsaug zog tsaug zog?
Tus me nyuam pw tsaug zog ntau zaus yuav tau 'ntev' pw ib ntusTus me nyuam tsaug zog tuaj yeem tsoo thaum hmo ntuj, feem ntau pw tsaug zog ntev yam tsis xav tau kev pub noj vim Lub cev qaug zog uas tshwm sim los ntawm kev pw tsaug zog tsis txaus thaum nruab hnub .
