Tab sis tsis txhob haus cov txiv hmab txiv ntoo no tom qab noj mov lossis ua ntej mus pw hmo ntuj vim nws yuav ua rau koj cov ntshav qab zib nce ntxiv. Yog li, nws tuaj yeem hais tau tias litchi tuaj yeem suav tias muaj kev nyab xeeb rau tus neeg mob ntshav qab zib yog tias noj tsis txaus.
Cov txiv hmab txiv ntoo twg cov ntshav qab zib noj tau?
Txawm tias qee yam txiv hmab txiv ntoo, zoo li kua txiv hmab txiv ntoo, tuaj yeem ua rau mob ntshav qab zib, tag nrho cov txiv hmab txiv ntoo xws li berries, citrus, apricots, thiab yog, txawm txiv apples - tuaj yeem ua tau zoo rau koj. A1C thiab kev noj qab haus huv tag nrho, tawm tsam kev mob, normalizing koj cov ntshav siab, thiab lwm yam.
Lychee puas nyab xeeb noj?
Lychees nyab xeeb thiab noj zoo. Koj tsuas yog yuav tsum nco ntsoov tsis txhob noj unripened (me me, ntsuab-xim daj) lychees ntawm lub plab khoob.
Qe puas zoo rau ntshav qab zib?
Qe yog cov khoom noj muaj ntau yam thiab muaj cov protein ntau. Lub koom haum American Diabetes Association tau txiav txim siab qe yog qhov kev xaiv zoo tshaj plaws rau cov neeg mob ntshav qab zibQhov no feem ntau yog vim ib lub qe loj muaj txog li ib nrab ntawm cov carbohydrates, yog li nws xav tias lawv yuav tsis nce koj cov ntshav. qab zib.
Puas txiv maj phaub dej zoo rau cov ntshav qab zib?
Tsuas pab txo cov ntshav qab zib rau cov neeg muaj ntshav qab zib
Kev tshawb fawb pom tau tias dej txiv maj phaub tuaj yeem txo cov ntshav qab zib thiab txhim kho lwm cov cim kev noj qab haus huv hauv cov tsiaj uas muaj ntshav qab zib(8, 9, 10).
