Cov txheej txheem:
- Ntev npaum li cas tom qab C ntu koj tuaj yeem tawm dag zog?
- Yuav ua li cas tsis ua tom qab C ntu?
- Kuv tuaj yeem txo kuv lub plab tom qab C seem li cas?
- Ntev npaum li cas kom lub plab mus tom qab ntu C?
![Qhov kev tawm dag zog tom qab c ntu? Qhov kev tawm dag zog tom qab c ntu?](https://i.boatexistence.com/preview/questions/18745240-which-exercise-after-c-section-j.webp)
Video: Qhov kev tawm dag zog tom qab c ntu?
![Video: Qhov kev tawm dag zog tom qab c ntu? Video: Qhov kev tawm dag zog tom qab c ntu?](https://i.ytimg.com/vi/Kb4pRvS1FU0/hqdefault.jpg)
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Thaum koj rov zoo los ntawm koj qhov c-section thiab tsis muaj qhov mob ntxiv lawm, nws feem ntau muaj kev nyab xeeb los pib ua haujlwm tsis zoo, xws li ua luam dej, pilates, yoga, maj mam dhia thiab tsis muaj zog gym. ua haujlwm.
Ntev npaum li cas tom qab C ntu koj tuaj yeem tawm dag zog?
Yog tias koj tau muaj tus kab mob C-section, tos kom dhia mus rau hauv koj qhov kev tawm dag zog tom qab cev xeeb tub kom txog thaum tsawg kawg rau lub lis piam tom qab yug menyuam, tom qab koj tau mus xyuas koj qhov kev noj qab haus huv tus kws kho mob. Dhau ob lub ntsiab lus tseem ceeb no ua ntej koj pib tawm dag zog yog qhov tseem ceeb kom ntseeg tau tias koj txoj kev rov qab mus zoo.
Yuav ua li cas tsis ua tom qab C ntu?
Kev Zam Kom Tsis Txhob Tom Qab C-Section
Koj yuav tsum zam planks, crunches, zaum-up, twisting, thiab thawb-ups hauv thawj kaum ob lub lis piam tom qab pib qoj ib ce dua. Nws yog ib qho tseem ceeb uas koj tsuas yog pib tawm dag zog ib zaug koj lub hauv paus tau kho los ntawm kev phais.
Kuv tuaj yeem txo kuv lub plab tom qab C seem li cas?
Ntawm no yog qee cov lus qhia saum toj kawg nkaus kom txo cov rog plab tom qab c ntu:
- Tau Txais Kev Kho Mob Tom Qab: Massages pab txhawm rau txhawm rau lub plab rog thiab tso cov kua dej los ntawm cov qog nqaij hlav uas tuaj yeem pab tau zoo hauv kev poob phaus tom qab c ntu kev xa khoom. …
- Npaj mis. …
- Taug Kev Nyuaj Siab Ntxiv. …
- Txhim koj lub plab. …
- Tuag Yoga. …
- Tau kom txaus pw tsaug zog.
Ntev npaum li cas kom lub plab mus tom qab ntu C?
Muab Koj Lub Sijhawm
Nws tuaj yeem siv qhov twg los ntawm 6-8 lub lis piam kom koj lub tsev menyuam rov qab mus rau qhov qub.
Pom zoo:
Qhov kev tawm dag zog twg yog qhov zoo tshaj?
![Qhov kev tawm dag zog twg yog qhov zoo tshaj? Qhov kev tawm dag zog twg yog qhov zoo tshaj?](https://i.boatexistence.com/preview/questions/18701712-which-stretching-exercises-is-the-best-j.webp)
Dynamic Stretches: Sov-up Stretches / Pre-Workout Stretches Squats. Sawv nrog koj txhais taw xub pwg dav sib nrug. … Lub hauv caug siab. Sawv nrog koj txhais taw hip-dav sib nrug. … qhia viav vias. … Lunges. … Plank taug kev tawm.
Kuv tuaj yeem tawm dag zog tom qab laser iridotomy?
![Kuv tuaj yeem tawm dag zog tom qab laser iridotomy? Kuv tuaj yeem tawm dag zog tom qab laser iridotomy?](https://i.boatexistence.com/preview/questions/18705562-can-i-exercise-after-laser-iridotomy-j.webp)
3 hnub tom qab kev phais koj tuaj yeem rov qab ua kev tawm dag zog uas tsis cuam tshuam rau koj ob lub qhov muag, piv txwv li siv lub treadmill lossis tsheb kauj vab nyob ruaj ruaj, txawm li cas los xij ua luam dej tseem tsis tso cai. . Ntev npaum li cas tom qab laser qhov muag phais koj tuaj yeem tawm dag zog?
Kuv tuaj yeem tawm dag zog tom qab dermal fillers?
![Kuv tuaj yeem tawm dag zog tom qab dermal fillers? Kuv tuaj yeem tawm dag zog tom qab dermal fillers?](https://i.boatexistence.com/preview/questions/18725369-can-i-exercise-after-dermal-fillers-j.webp)
Tom qab tau txais kev kho lub ntsej muag, nws raug nquahu kom koj tos yam tsawg 24 txog 48 teev ua ntej koj rov pib ua haujlwm . Yuav ua li cas yog tias koj tawm dag zog tom qab muab tshuaj? Kev tawv nqaij thiab qhov o yuav ua rau thawj 24-48 teev tom qab koj tau txais koj cov tshuaj txhaj tshuaj dermal.
Thaum twg yuav tawm dag zog tom qab phais laparotomy?
![Thaum twg yuav tawm dag zog tom qab phais laparotomy? Thaum twg yuav tawm dag zog tom qab phais laparotomy?](https://i.boatexistence.com/preview/questions/18759713-when-to-exercise-after-laparotomy-surgery-j.webp)
Thaum twg Kuv tuaj yeem pib qoj ib ce? Tseem ceeb kom so thawj 2 asthiv hauv tsev, tab sis koj tsis tas yuav pw. Tom qab thawj ob peb hnub tom qab kev phais mob plab, koj tuaj yeem pib tsim koj lub zog thiab lub zog los ntawm kev mus taug kev luv luv txhua hnub .
Los ntawm muab nqi zog rau lawv tus kheej tom qab kev tawm dag zog?
![Los ntawm muab nqi zog rau lawv tus kheej tom qab kev tawm dag zog? Los ntawm muab nqi zog rau lawv tus kheej tom qab kev tawm dag zog?](https://i.boatexistence.com/preview/questions/18764639-by-rewarding-themselves-after-exercising-j.webp)
Sweet, puas yog? So thiab so tuaj yeem yog txoj hauv kev zoo los muab nqi zog rau koj tus kheej rau koj txoj haujlwm nyuaj. Teem sijhawm qee lub sijhawm los saib TV, nyeem phau ntawv, lossis pw tsaug zog. Kev pw tsaug zog ob teev tom qab kev tawm dag zog yog qhov ua kom yuam kev zoo txhawm rau txhim kho koj cov leeg cov txheej txheem rov qab .