Muaj zaub mov noj qab nyob zoo txhua hnub:
- 1 1/2 - 2 1/2 khob txiv hmab txiv ntoo thiab 2 1/2 - 3 1/2 khob zaub.
- 6-10 ooj nplej, 1/2 ntawm cov nplej tag nrho.
- 3 khob zaub mov tsis muaj rog lossis rog tsawg.
- 5-7 ooj protein (nqaij, taum, thiab nqaij nruab deg) txhua hnub.
- Tsis pub ntau tshaj 5-8 teaspoons roj, feem ntau yog los ntawm cov nroj tsuag, ntses, thiab txiv ntoo.
Kuv cov khoom yuav loj npaum li cas?
Ib txoj hauv kev yooj yim kom loj me me yog tias koj tsis muaj qhov ntsuas yog siv koj txhais tes ua cov lus qhia: Lub nrig clenched yog hais txog ib khob - thiab ib khob yog tus nqi uas cov kws tshaj lij pom zoo rau ib feem ntawm cov nplej zom., mov, cereal, zaub, thiab txiv hmab txiv ntoo. A nqaij qaib yuav tsum loj npaum li koj xib teg
Yuav ua li cas noj mov?
Kev noj zaub mov kom zoo muaj cov khoom noj los ntawm pawg hauv qab no: txiv hmab txiv ntoo, zaub, mis nyuj, nplej, thiab protein.
3 yam khoom noj dab tsi?
20 Khoom Noj Uas Tsis Zoo rau Koj Kev Noj Qab Haus Huv
- dej qab zib. Ntxiv qab zib yog ib qho ntawm cov khoom xyaw tsis zoo hauv cov khoom noj niaj hnub no. …
- Ntau cov pizzas. …
- khob cij dawb. …
- Ntau cov kua txiv hmab txiv ntoo. …
- Sweetened tshais cereals. …
- Fried, grilled, or broiled food. …
- ncuav qab zib, ncuav qab zib, thiab ncuav mog qab zib. …
- French fries thiab qos yaj ywm chips.
Yuav ua li cas noj mov zoo tshaj plaws?
Zoo-Balanced noj hmo
- Pesto Qaib, Rice & Broccoli. Yog vim li cas qhov no yog ib qho Balanced Noj mov: Carbohydrates (mov + broccoli) + Protein (nqaij qaib) + rog (pesto) …
- Salmon Stir-Fry. Yog vim li cas qhov no yog ib qho Balanced Noj: Carbohydrates (zaub) + Protein (salmon) + Fat (salmon + sesame oil) …
- Npua Khaub Ncaws.
