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Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub?

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Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub?
Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub?

Video: Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub?

Video: Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub?
Video: yog yuav lwm tus ces mag xwb hhh 2024, Tej zaum
Anonim

Noj tshais feem ntau hu ua ' pluas mov tseem ceeb tshaj plaws ntawm hnub', thiab yog vim li cas. Raws li lub npe qhia, noj tshais ua rau lub sijhawm yoo mov thaum hmo ntujNws rov ntxiv koj cov piam thaj los txhawb koj lub zog thiab kev ceeb toom, thaum tseem muab lwm yam khoom noj uas tseem ceeb rau kev noj qab haus huv.

Puas muaj tseeb tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub?

Noj tshais feem ntau tau piav qhia tias yog pluas mov tseem ceeb tshaj plaws ntawm ib hnub, muab kev txhawb nqa thiab lub zog (piv txwv li, calories) rau txhua yam haujlwm ua ntej. Raws li kws tshaj lij khoom noj khoom haus Adelle Davis muaj npe nrov hais tias nws rov qab rau xyoo 1960: Nyob tshais zoo li huab tais, noj su zoo li tus huab tais thiab noj hmo zoo li pauper.” (Sifferlin, 2013).

Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub rau cov tub ntxhais kawm?

Noj tshais noj qab nyob zoo ua ntej pib kawm ntawv yog txuas mus rau txhim kho concentration, cov qhab nia xeem tau zoo dua, muaj zog ntxiv, noj ntau cov vitamins thiab minerals, thiab txawm tias lub cev noj qab haus huv hnyav. Kev noj tshais tseem ceeb tshwj xeeb tshaj yog rau cov tub ntxhais hluas uas nws lub hlwb siv txog li ib nrab ntawm lub cev lub zog.

5 yam zoo noj sawv ntxov yog dab tsi?

5 Yog vim li cas noj tshais

  • poob ceeb thawj. Noj tshais txhua tag kis sawv ntxov yog ib qho zoo ntawm cov neeg uas tau ua tiav qhov hnyav thiab kev saib xyuas mus ntev. …
  • Txhawb koj cov khoom noj kom tsawg. …
  • Txo koj txoj kev pheej hmoo ntawm kab mob. …
  • Xav kom puv, ntev dua. …
  • Refuel from the fast.

Vim li cas pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub hais lus ?

Noj tshais muab koj muaj sijhawm kom tau txais qee cov vitamins thiab cov as-ham los ntawm cov zaub mov noj qab haus huvxws li mis nyuj, nplej, thiab txiv hmab txiv ntoo. Yog tias koj tsis noj nws, koj yuav tsis tau txais tag nrho cov as-ham uas koj lub cev xav tau. … Noj tshais uas muaj zaub mov zoo txhawb koj cov metabolism. Noj pluas tshais noj qab nyob zoo ua rau koj ua tau ntau dua.

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