Blimbing thiab poob phaus Nrog 40 calories ib qho kev pabcuam, koj tuaj yeem txaus siab rau nws cov qab zib, savory saj tsis txhaum. Txawm hais tias nws qab zib rau saj, qab zib tsuas yog ua rau 4-5% ntawm nws cov ntsiab lus. Nws yog cov carbohydrates tsawg thiab yog cov khoom noj txom ncauj zoo tshaj yog tias koj saib koj daim duab.
Pob hnub qub puas nce ntshav qab zib?
Ib yam li jamuns, starfruit yog lwm txoj kev xaiv rau cov ntshav qab zib. Nws tswj koj cov ntshav qab zibtab sis yog tias tus neeg muaj ntshav qab zib nephropathy, cov txiv ntseej yuav tsum zam. Guava yog qhov zoo rau kev tswj cov ntshav qab zib thiab tseem tiv thaiv cem quav.
Carambola puas zoo rau cov ntshav qab zib?
hnub qub txiv hmab txiv ntoo muaj cov txiv hmab txiv ntoo fiber uas pab kuaj ntshav qab zib thiab qib insulin Daim ntawv tshaj tawm hais tias kev noj zaub mov uas muaj fiber ntau tuaj yeem tiv thaiv ntshav qab zib thiab tseem tuaj yeem pab cov neeg uas twb mob ntshav qab zib lawm. Nws kuj tseem pab kho cov roj (cholesterol) siab thiab ua rau muaj kev cuam tshuam rau lub plawv mob.
Puas Mango noj qab nyob zoo?
Mangoes yog ib qho zoo ntawm fiber ntau thiab antioxidants, suav nrog vitamin C, uas txhais tau tias lawv txhawb kev tiv thaiv kab mob noj qab haus huv thiab tuaj yeem tiv thaiv kab mob ntev thiab mob. Lawv kuj muaj cov as-ham uas txhawb qhov muag thiab tawv nqaij noj qab haus huv thiab yog ib feem zoo ntawm kev noj qab haus huv tag nrho.
Guava Puas muaj kev noj qab haus huv?
Guava muaj cov khoom noj. Tsis tsuas yog nws muaj vitamin C ntau dua li txiv kab ntxwv, guava kuj yog nplua nuj nyob rau hauv lwm cov tshuaj antioxidants, thiab tau pom tias muaj ntau yam txiaj ntsig zoo rau kev noj qab haus huv. Nov yog qee qhov txiaj ntsig ntawm kev noj cov txiv hmab txiv ntoo tauj no. Ib qho tseem ceeb ntawm cov as-ham muaj nyob hauv guava yog fiber ntau.
