Cov txiv laum huab xeeb tshiab yog ua los ntawm kev sib tsoo cov txiv laum huab xeeb thiab tsis muaj ntsev, feem ntau nrog qee cov ntsev thiab cov khoom qab zib sib xyaw rau saj. Nws muaj cov roj ntau hauv lub plawv thiab cov khoom noj tseem ceeb.
Dab tsi yog qhov txawv ntawm txiv laum huab xeeb thiab txiv laum huab xeeb?
Thaum nws los txog calories, txiv laum huab xeeb yog cov calories ntau dua me ntsis, muaj txog 94 calories rau ib qho, hos txiv laum huab xeeb muaj txog 80.5 calories rau ib qho kev pabcuam Nws yog vim muaj qee qhov roj los yog lwm yam khoom noj uas ntxiv rau hauv txiv laum huab xeeb thaum ua.
Puas av txiv laum huab xeeb puas zoo rau kev poob phaus?
Pab hauv Kev Tswj Kev Nyuaj SiabCov rog noj qab nyob zoo hauv txiv laum huab xeeb yog hu ua monounsaturated thiab polyunsaturated fatty acids. Cov rog no cuam tshuam nrog kev pheej hmoo ntawm qhov hnyav nce thiab rog thaum noj ua ib feem ntawm kev noj qab haus huv.
Puas yog txiv laum huab xeeb ua los ntawm cov txiv ntoo?
Panut butter is a food paste or spread made from av, qhuav-roasted peanuts. Nws feem ntau muaj cov khoom xyaw ntxiv uas hloov cov saj lossis kev ntxhib los mos, xws li ntsev, qab zib, lossis emulsifiers. Cov txiv laum huab xeeb tau siv ntau lub tebchaws.
Puas yog av txiv laum huab xeeb zoo rau koj?
Nws yog nplua nuj nyob rau hauv cov as-ham thiab ib qho cov khoom noj muaj txiaj ntsig zooNws tseem muaj cov fiber ntau, vitamins, thiab minerals, txawm tias qhov no tsis zoo li qhov tseem ceeb thaum koj xav txog cov calorie ntau ntau. thauj khoom. Nws yog qhov zoo kawg nkaus los muab cov txiv laum huab xeeb nruab nrab rau hauv kev noj zaub mov zoo.
